Choose when you want to wake up,
and we’ll tell you when to go to bed.
WhenToSleep helps you build a calmer sleep routine with:
• Recommended bedtimes based on your wake-up time
• Bedtime alarm (gentle “time to sleep” reminder)
• Wake alarm
• Fall-asleep buffer setting
• Repeat alarms by weekday
• Custom alarm sounds
If you don’t hear sound:
• Check iOS Settings > Notifications > WhenToSleep and make sure Sounds are enabled.
• Focus modes / Silent mode / volume can affect notification audio.
Privacy:
• No account, no login
• Your settings stay on your device
Sleep well.
What's new (v2.6)
v2.6 Update
- Lock Screen Live Activity: View your bedtime, wake-up time, and countdown to bedtime directly on your Lock Screen.
- Past bedtime indicator turns red to remind you it is time to sleep.
- Easily toggle Live Activity on or off from the home screen.
- Improved bedtime reminder to respect your notification settings.
- Stability improvements and bug fixes