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VagusCalm: Somatic Grounding
by Lukas Baumann
Description
WHY VAGUSCALM?
Most apps ask you to breathe or meditate when you’re already spiraling. We know that’s hard. VagusCalm offers a tactile anchor. By feeling a rhythmic, steady pulse in your hand, you give your brain a physical signal of safety, promoting an immediate vagus nerve reset.
INSTANT RELIEF FOR STRESS, PANIC & ANXIETY
Reset your nervous system with the power of somatic grounding. VagusCalm uses a scientifically-inspired heartbeat vibration to pull you out of "fight or flight" and back into the present moment.
KEY FEATURES FOR STRESS RELIEF:
• Realistic Haptic Pulse: Discrete vibration patterns designed to lower your heart rate.
• Somatic Grounding: A physical tool for PTSD, high stress, and sensory overload.
• Vagus Nerve Stimulation: Supports your vagal tone through rhythmic feedback.
• Find the rhythm that feels safest for you: Customizable BPM in Classic Mode (30–60).
• Sessions Mode: Pick a preset or build your own — define start BPM, end BPM, and duration for a personalized calm-down routine.
• Background Ready: Screenlock feature to put the phone under your pillow or in your pocket.
PERFECT FOR YOUR JOURNEY:
• Stopping a panic attack before it peaks.
• Managing social anxiety in public (completely discreet).
• Quietening racing thoughts before sleep.
• A mindful alternative to voice-guided apps.
PRIVACY-FIRST ANXIETY SUPPORT:
• No account or login required.
• No data collection or tracking.
• 100% Offline (Works everywhere).
• No ads, no subscriptions.
SCIENCE-BACKED GROUNDING
VagusCalm leverages "entrainment"—the biological process where your heart rate aligns with an external rhythmic stimulus. It’s a simple, powerful way to regain control when things feel overwhelming.
Note: VagusCalm is a wellness tool for relaxation and grounding, not a substitute for medical treatment.
Most apps ask you to breathe or meditate when you’re already spiraling. We know that’s hard. VagusCalm offers a tactile anchor. By feeling a rhythmic, steady pulse in your hand, you give your brain a physical signal of safety, promoting an immediate vagus nerve reset.
INSTANT RELIEF FOR STRESS, PANIC & ANXIETY
Reset your nervous system with the power of somatic grounding. VagusCalm uses a scientifically-inspired heartbeat vibration to pull you out of "fight or flight" and back into the present moment.
KEY FEATURES FOR STRESS RELIEF:
• Realistic Haptic Pulse: Discrete vibration patterns designed to lower your heart rate.
• Somatic Grounding: A physical tool for PTSD, high stress, and sensory overload.
• Vagus Nerve Stimulation: Supports your vagal tone through rhythmic feedback.
• Find the rhythm that feels safest for you: Customizable BPM in Classic Mode (30–60).
• Sessions Mode: Pick a preset or build your own — define start BPM, end BPM, and duration for a personalized calm-down routine.
• Background Ready: Screenlock feature to put the phone under your pillow or in your pocket.
PERFECT FOR YOUR JOURNEY:
• Stopping a panic attack before it peaks.
• Managing social anxiety in public (completely discreet).
• Quietening racing thoughts before sleep.
• A mindful alternative to voice-guided apps.
PRIVACY-FIRST ANXIETY SUPPORT:
• No account or login required.
• No data collection or tracking.
• 100% Offline (Works everywhere).
• No ads, no subscriptions.
SCIENCE-BACKED GROUNDING
VagusCalm leverages "entrainment"—the biological process where your heart rate aligns with an external rhythmic stimulus. It’s a simple, powerful way to regain control when things feel overwhelming.
Note: VagusCalm is a wellness tool for relaxation and grounding, not a substitute for medical treatment.
What's new (v1.1.3)
A few gentle refinements to ensure your journey to calm remains seamless and peaceful.
