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SportsReflector: AI Coach
by SportsReflector Inc.
Description
Real time Video analysis, workout planner, track calories & macros & coaching for gym, golf, pickleball, tennis, boxing, MMA & more. Improve technique, performance, & reduce injury risk
SportsReflector is the ultimate AI form checker, sports video analysis, AR workouts and smart workout & sports planning app — for athletes in the gym, yoga, basketball, tennis, running, soccer, MMA, golf, pickleball, workouts, and more.
Record your movements via live recording, video upload, multi-angle, or multi-frame capture and get instant feedback on posture, balance, timing, and technique.
Train with real-time AR overlays, follow 150+ sport-specific drills in multi-week programs, and track progress with side-by-side comparisons. Everything is personalized to your sport, goal, and skill level — pro-athlete coaching, now in your pocket.
◆ NEW: AI WORKOUT PLANNER WITH BUILT-IN FORM ANALYSIS
The First workout planner that watches you train and scores every rep. Get a custom program built around your sport, goal, and skill level — then film any exercise inside your plan and get instant AI form scoring on every rep. No app switching, no manual logging. Your planner adapts as you improve, so every week is calibrated to where you actually are. Your planner, your coach, and your progress tracker — finally in one place.
◆ AI FORM CHECKER & SPORTS VIDEO ANALYSIS
Instantly analyze your form with AI feedback on posture, balance, movement, and technique.
◆ TRAIN WITH AUGMENTED REALITY
Follow AR overlays that show correct form, tempo, and joint positioning in real time.
◆ PERSONALIZED COACHING
Tell us your sport, goal, and skill level. SportsReflector tailors your entire training experience around you.
◆ GYM WORKOUT FORM CHECKER
Improve squats, deadlifts, bench press, and full workouts with real-time technique guidance.
◆ SPORT-SPECIFIC ANALYSIS
Use SportsReflector as a:
Golf swing analyzer
Basketball shot tracker
Tennis swing analysis
Pickleball technique coach
Boxing & MMA training tool
Gym workout exercise analyzer
Soccer kick & dribble tracker
Baseball & softball swing analyzer
Volleyball serve & spike tracker
Running & sprint form analyzer
Yoga form tracker
World Cup 2026 Ready
◆ INSTANT AI FEEDBACK
Receive 0–100 scoring, detailed breakdowns, and actionable coaching tips immediately.
◆ SIDE-BY-SIDE COMPARISON
Compare current vs previous recordings or ideal technique to track improvement.
◆ PERSONALIZED DRILLS & TRAINING
Access 150+ drills and structured multi-week programs tailored to you.
◆ REAL-TIME FORM GUIDANCE
Correct mistakes live as you train — feedback in motion.
WHY ATHLETES USE SPORTSREFLECTOR
Trusted by 23,000+ athletes worldwide
Train smarter, improve faster
Enhance form and performance
Reduce injury risk
Track progress and see results
Sport-specific coaching without a personal coach
Save money on personal trainers and coaches
SPORTS SUPPORTED
Gym & Weightlifting, Golf, Basketball, Tennis, Pickleball, Boxing, MMA, Cricket, Volleyball, Baseball, Running, Yoga …and more
ADVANCED FEATURES
Biomechanical movement analysis
Movement sequencing & timing insights
Whether you're improving your swing, shot, or lifting technique — SportsReflector gives you the tools to get better every session.
Try SportsReflector free for 3 days. Cancel anytime in Settings > Subscriptions. Your trial converts to a paid subscription unless cancelled at least 24 hours before the trial ends.
SUBSCRIPTION INFO
Optional Pro and Coach subscriptions unlock unlimited analysis, advanced drills, and team management. Payment is charged to your Apple ID at confirmation. Subscriptions automatically renew unless cancelled 24 hours before the period ends.
Privacy Policy: sportsreflector.com/privacy
Terms of Use: sportsreflector.com/terms
Support: sportsreflector.com/support
AI feedback is general guidance only and does not replace professional coaching, medical, or physiotherapy advice. Consult a qualified professional for injury prevention and treatment.
SportsReflector is the ultimate AI form checker, sports video analysis, AR workouts and smart workout & sports planning app — for athletes in the gym, yoga, basketball, tennis, running, soccer, MMA, golf, pickleball, workouts, and more.
Record your movements via live recording, video upload, multi-angle, or multi-frame capture and get instant feedback on posture, balance, timing, and technique.
Train with real-time AR overlays, follow 150+ sport-specific drills in multi-week programs, and track progress with side-by-side comparisons. Everything is personalized to your sport, goal, and skill level — pro-athlete coaching, now in your pocket.
◆ NEW: AI WORKOUT PLANNER WITH BUILT-IN FORM ANALYSIS
The First workout planner that watches you train and scores every rep. Get a custom program built around your sport, goal, and skill level — then film any exercise inside your plan and get instant AI form scoring on every rep. No app switching, no manual logging. Your planner adapts as you improve, so every week is calibrated to where you actually are. Your planner, your coach, and your progress tracker — finally in one place.
◆ AI FORM CHECKER & SPORTS VIDEO ANALYSIS
Instantly analyze your form with AI feedback on posture, balance, movement, and technique.
◆ TRAIN WITH AUGMENTED REALITY
Follow AR overlays that show correct form, tempo, and joint positioning in real time.
◆ PERSONALIZED COACHING
Tell us your sport, goal, and skill level. SportsReflector tailors your entire training experience around you.
◆ GYM WORKOUT FORM CHECKER
Improve squats, deadlifts, bench press, and full workouts with real-time technique guidance.
◆ SPORT-SPECIFIC ANALYSIS
Use SportsReflector as a:
Golf swing analyzer
Basketball shot tracker
Tennis swing analysis
Pickleball technique coach
Boxing & MMA training tool
Gym workout exercise analyzer
Soccer kick & dribble tracker
Baseball & softball swing analyzer
Volleyball serve & spike tracker
Running & sprint form analyzer
Yoga form tracker
World Cup 2026 Ready
◆ INSTANT AI FEEDBACK
Receive 0–100 scoring, detailed breakdowns, and actionable coaching tips immediately.
◆ SIDE-BY-SIDE COMPARISON
Compare current vs previous recordings or ideal technique to track improvement.
◆ PERSONALIZED DRILLS & TRAINING
Access 150+ drills and structured multi-week programs tailored to you.
◆ REAL-TIME FORM GUIDANCE
Correct mistakes live as you train — feedback in motion.
WHY ATHLETES USE SPORTSREFLECTOR
Trusted by 23,000+ athletes worldwide
Train smarter, improve faster
Enhance form and performance
Reduce injury risk
Track progress and see results
Sport-specific coaching without a personal coach
Save money on personal trainers and coaches
SPORTS SUPPORTED
Gym & Weightlifting, Golf, Basketball, Tennis, Pickleball, Boxing, MMA, Cricket, Volleyball, Baseball, Running, Yoga …and more
ADVANCED FEATURES
Biomechanical movement analysis
Movement sequencing & timing insights
Whether you're improving your swing, shot, or lifting technique — SportsReflector gives you the tools to get better every session.
Try SportsReflector free for 3 days. Cancel anytime in Settings > Subscriptions. Your trial converts to a paid subscription unless cancelled at least 24 hours before the trial ends.
SUBSCRIPTION INFO
Optional Pro and Coach subscriptions unlock unlimited analysis, advanced drills, and team management. Payment is charged to your Apple ID at confirmation. Subscriptions automatically renew unless cancelled 24 hours before the period ends.
Privacy Policy: sportsreflector.com/privacy
Terms of Use: sportsreflector.com/terms
Support: sportsreflector.com/support
AI feedback is general guidance only and does not replace professional coaching, medical, or physiotherapy advice. Consult a qualified professional for injury prevention and treatment.
What's new (v1.5.0)
SportsReflector 1.5 — Daily Posture Analysis is here.
Version 1.4.2 brought you full localization across 25 languages, AI calorie
tracking, and the AI workout planner. Version 1.5 adds the feature most
requested by users since launch — Daily Posture analysis.
NEW: DAILY POSTURE — 60-SECOND ALIGNMENT CHECK
Stand sideways. Take a 60-second snapshot. AI analyzes your alignment
across head position, shoulder rotation, thoracic curve, lumbar curve,
hip alignment, and ankle stack — and returns a 0-to-100 posture score
with detailed breakdown.
POSTURE ISSUES DETECTED
Forward head posture. Rounded shoulders. Upper crossed syndrome. Lower
crossed syndrome. Anterior pelvic tilt. Posterior pelvic tilt. Lateral
shift. Kyphosis. Lordosis. Asymmetric shoulder height. Hip drop. Knee
valgus at stance. Ankle pronation. Every postural pattern that affects
how you train, how you move, and how you feel.
PERSONALIZED CORRECTIVE PROGRAMS
Based on your posture score, the AI builds a corrective exercise program
tailored to your specific imbalances. Forward head correction with deep
neck flexor activation. Rounded shoulder fixes with thoracic mobility and
scapular retraction work. Anterior pelvic tilt protocols with hip flexor
release and glute activation. Daily exercises that take 5-15 minutes and
fit between workouts.
WHO POSTURE TRACKING IS FOR
Desk workers staring at screens 8 hours a day. Lifters whose squat depth
is limited by hip mobility. Tennis players with rotator cuff fatigue.
Boxers whose lead shoulder rolls forward. Runners with chronic lower back
tightness. Anyone who trains hard and wants to move better. Posture
affects every sport, every gym lift, and every daily activity.
TRACK PROGRESS OVER WEEKS
Take a Daily Posture check every morning or evening. Watch your alignment
score improve as you complete corrective work. See visual side-by-side
comparisons of your posture from week one versus week eight. The same
biomechanical analysis approach that scores your tennis serve, golf swing,
boxing combo, and squat form now applies to your everyday standing
alignment.
SMARTER NOTIFICATIONS
Tapping an analysis-complete notification now opens the result instantly
— even from a cold launch. Whether you finished a tennis serve analysis,
squat form check, boxing combo review, golf swing breakdown, swimming
stroke analysis, or your latest Daily Posture scan — tap and you're on
the result screen in under a second.
FULL LOCALIZATION FOR POSTURE
Daily Posture analysis, corrective exercise instructions, and the entire
posture onboarding flow are fully translated across all 24 supported
languages — Spanish, Portuguese, French, German, Italian, Dutch, Japanese,
Korean, Chinese (Simplified and Traditional), Russian, Ukrainian, Turkish,
Arabic, Hebrew, Hindi, Indonesian, Polish, Czech, Swedish, Thai,
Vietnamese, and English. Your AI coach explains posture findings and
corrective exercises in your language.
STABILITY & POLISH
Fixed a rare crash when opening the app from a notification on the lock
screen. Improved cold launch performance — the app now opens to your
intended screen faster than ever. Memory optimization during AR workout
sessions for longer training sessions on older devices. Workout Planner,
Sports Planner, AI Calorie Tracker, AI Video Analysis, AR Workouts, AI
Training Partner, Drills Library, Coach Dashboard, My Videos, "Ask Coach,"
and refer-a-friend all running smoother.
Version 1.4.2 brought you full localization across 25 languages, AI calorie
tracking, and the AI workout planner. Version 1.5 adds the feature most
requested by users since launch — Daily Posture analysis.
NEW: DAILY POSTURE — 60-SECOND ALIGNMENT CHECK
Stand sideways. Take a 60-second snapshot. AI analyzes your alignment
across head position, shoulder rotation, thoracic curve, lumbar curve,
hip alignment, and ankle stack — and returns a 0-to-100 posture score
with detailed breakdown.
POSTURE ISSUES DETECTED
Forward head posture. Rounded shoulders. Upper crossed syndrome. Lower
crossed syndrome. Anterior pelvic tilt. Posterior pelvic tilt. Lateral
shift. Kyphosis. Lordosis. Asymmetric shoulder height. Hip drop. Knee
valgus at stance. Ankle pronation. Every postural pattern that affects
how you train, how you move, and how you feel.
PERSONALIZED CORRECTIVE PROGRAMS
Based on your posture score, the AI builds a corrective exercise program
tailored to your specific imbalances. Forward head correction with deep
neck flexor activation. Rounded shoulder fixes with thoracic mobility and
scapular retraction work. Anterior pelvic tilt protocols with hip flexor
release and glute activation. Daily exercises that take 5-15 minutes and
fit between workouts.
WHO POSTURE TRACKING IS FOR
Desk workers staring at screens 8 hours a day. Lifters whose squat depth
is limited by hip mobility. Tennis players with rotator cuff fatigue.
Boxers whose lead shoulder rolls forward. Runners with chronic lower back
tightness. Anyone who trains hard and wants to move better. Posture
affects every sport, every gym lift, and every daily activity.
TRACK PROGRESS OVER WEEKS
Take a Daily Posture check every morning or evening. Watch your alignment
score improve as you complete corrective work. See visual side-by-side
comparisons of your posture from week one versus week eight. The same
biomechanical analysis approach that scores your tennis serve, golf swing,
boxing combo, and squat form now applies to your everyday standing
alignment.
SMARTER NOTIFICATIONS
Tapping an analysis-complete notification now opens the result instantly
— even from a cold launch. Whether you finished a tennis serve analysis,
squat form check, boxing combo review, golf swing breakdown, swimming
stroke analysis, or your latest Daily Posture scan — tap and you're on
the result screen in under a second.
FULL LOCALIZATION FOR POSTURE
Daily Posture analysis, corrective exercise instructions, and the entire
posture onboarding flow are fully translated across all 24 supported
languages — Spanish, Portuguese, French, German, Italian, Dutch, Japanese,
Korean, Chinese (Simplified and Traditional), Russian, Ukrainian, Turkish,
Arabic, Hebrew, Hindi, Indonesian, Polish, Czech, Swedish, Thai,
Vietnamese, and English. Your AI coach explains posture findings and
corrective exercises in your language.
STABILITY & POLISH
Fixed a rare crash when opening the app from a notification on the lock
screen. Improved cold launch performance — the app now opens to your
intended screen faster than ever. Memory optimization during AR workout
sessions for longer training sessions on older devices. Workout Planner,
Sports Planner, AI Calorie Tracker, AI Video Analysis, AR Workouts, AI
Training Partner, Drills Library, Coach Dashboard, My Videos, "Ask Coach,"
and refer-a-friend all running smoother.
