Arnold Split

Arnold Split is the ultimate workout companion for lifters following the classic Arnold Schwarzenegger training split.

THE ARNOLD SPLIT
The legendary 6-day push/pull/legs program that built champions. Chest & Back, Shoulders & Arms, Legs — twice per week for maximum gains.

FEATURES

Pre-Built Arnold Program
All workouts pre-loaded with the exact exercises, sets, and reps from Arnold's iconic routine.

Smart Weight Tracking
Track your weights for every exercise. The app remembers your last weights and shows plate breakdowns for barbell movements.

Personal Records
Automatic PR detection celebrates when you hit new maxes.

Rest Timer with Haptics
Built-in rest timer with haptic feedback so you know when to lift without looking at your phone.

Progress Tracking
See your total volume lifted over time. Watch those numbers climb.

Workout History
Complete log of every workout. Share your sessions with friends.

Beautiful Dark Mode
Easy on the eyes during those early morning or late night sessions.

Download now and start training like a legend.