Pillie – Medication Reminder
GRATUIT
Free
Medical
Free
Kooth: Mental Health & Anxiety
by Solvify PTY Ltd.
Description
Kooth: Mental Health & Anxiety is your all-in-one daily mental wellness app for calming anxiety, easing stress, lifting mood, improving sleep, and building emotional resilience. With guided meditations, breathwork, sleep stories, mood tracker, gratitude journal, daily affirmations, and CBT-inspired self-help tools, Kooth helps you build a calmer, more mindful mind in 5 minutes a day.
WHAT'S INSIDE
- GUIDED MEDITATIONS — Hundreds of guided meditation sessions for anxiety relief, stress, deep sleep, focus, self-love, gratitude, and mindfulness. 3 to 30 minutes, for beginners and experienced meditators.
- BREATHWORK & BREATHING EXERCISES — Box breathing, 4-7-8 breathing, deep breathing, and calming breath techniques to ease panic, anxiety, overthinking, and overwhelm.
- SLEEP STORIES & SLEEP MEDITATIONS — Bedtime stories for adults, soothing narrations, sleep affirmations, and sleep meditations to fall asleep faster and sleep deeper.
- CALMING SOUNDS & NATURE SOUNDS — Mix rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise for sleep, study, or focus.
- MOOD TRACKER & EMOTION DIARY — Daily mood tracking, emotion logging, and trigger journaling. Spot patterns and build emotional awareness.
- GRATITUDE JOURNAL — Daily gratitude prompts and reflections to boost positivity, happiness, and emotional resilience.
- DAILY AFFIRMATIONS — Positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, and mental strength.
- CBT-INSPIRED TOOLS — Thought reframing, cognitive restructuring, and worry journaling based on cognitive behavioral therapy (CBT).
- MINDFULNESS PRACTICES — Body scan, grounding techniques, 5-4-3-2-1 grounding, visualization, and present-moment awareness for stress, anxiety, and racing thoughts.
- AI MENTAL HEALTH COMPANION — Chat anytime with a supportive AI companion for guided reflection, venting, journaling prompts, and emotional support.
KOOTH CAN HELP YOU WITH
- Anxiety, anxiety attacks, social anxiety, performance anxiety, generalized anxiety
- Stress, work stress, burnout, mental exhaustion, overwhelm
- Insomnia, poor sleep, racing thoughts at night, can't sleep
- Low mood, sadness, depression-related symptoms, emotional lows
- Overthinking, intrusive thoughts, rumination, chronic worry
- Panic, panic attacks, sudden anxiety, emotional spikes
- ADHD-style distraction, focus problems, brain fog
- OCD-related worries, obsessive thinking
- Loneliness, isolation, disconnection
- Self-doubt, low self-esteem, imposter syndrome
- Grief, loss, breakups, life transitions
- People-pleasing, perfectionism, fear of failure
- Anger, frustration, irritability, mood swings
- Emotional regulation, nervous system balance, somatic calm
WHO KOOTH IS FOR
Kooth is for anyone caring for their mental health — women, men, teens, students, parents, busy professionals, beginners, and experienced meditators. Whether you want a 5-minute daily reset, deeper meditation, better sleep, or tools to manage anxiety, stress, and mood, Kooth meets you where you are.
A DAY WITH KOOTH
- Morning: breathwork, daily affirmation, intention setting
- Midday: a quick anxiety reset, grounding exercise, or 3-minute mindfulness break
- Evening: mood check-in, gratitude journal, self-reflection
- Bedtime: a calming sleep story, sleep meditation, or nature sounds
WHY KOOTH
- Evidence-informed: CBT, mindfulness, breathwork, positive psychology
- Personalized plan for stress, sleep, anxiety, mood, focus, self-care
- Quick 5-minute sessions for real life
- Calming, distraction-free design
Disclaimer: Kooth offers general guidance for relaxation, mindfulness, and emotional wellbeing. It is not designed to diagnose, treat, cure, or prevent any condition and is not a substitute for professional care. If in crisis, please contact a qualified mental health professional.
Legal:
Terms: https://solvify.com.au/apps/kooth-ai/terms.html
Privacy: https://solvify.com.au/apps/kooth-ai/privacy-policy.html
WHAT'S INSIDE
- GUIDED MEDITATIONS — Hundreds of guided meditation sessions for anxiety relief, stress, deep sleep, focus, self-love, gratitude, and mindfulness. 3 to 30 minutes, for beginners and experienced meditators.
- BREATHWORK & BREATHING EXERCISES — Box breathing, 4-7-8 breathing, deep breathing, and calming breath techniques to ease panic, anxiety, overthinking, and overwhelm.
- SLEEP STORIES & SLEEP MEDITATIONS — Bedtime stories for adults, soothing narrations, sleep affirmations, and sleep meditations to fall asleep faster and sleep deeper.
- CALMING SOUNDS & NATURE SOUNDS — Mix rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise for sleep, study, or focus.
- MOOD TRACKER & EMOTION DIARY — Daily mood tracking, emotion logging, and trigger journaling. Spot patterns and build emotional awareness.
- GRATITUDE JOURNAL — Daily gratitude prompts and reflections to boost positivity, happiness, and emotional resilience.
- DAILY AFFIRMATIONS — Positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, and mental strength.
- CBT-INSPIRED TOOLS — Thought reframing, cognitive restructuring, and worry journaling based on cognitive behavioral therapy (CBT).
- MINDFULNESS PRACTICES — Body scan, grounding techniques, 5-4-3-2-1 grounding, visualization, and present-moment awareness for stress, anxiety, and racing thoughts.
- AI MENTAL HEALTH COMPANION — Chat anytime with a supportive AI companion for guided reflection, venting, journaling prompts, and emotional support.
KOOTH CAN HELP YOU WITH
- Anxiety, anxiety attacks, social anxiety, performance anxiety, generalized anxiety
- Stress, work stress, burnout, mental exhaustion, overwhelm
- Insomnia, poor sleep, racing thoughts at night, can't sleep
- Low mood, sadness, depression-related symptoms, emotional lows
- Overthinking, intrusive thoughts, rumination, chronic worry
- Panic, panic attacks, sudden anxiety, emotional spikes
- ADHD-style distraction, focus problems, brain fog
- OCD-related worries, obsessive thinking
- Loneliness, isolation, disconnection
- Self-doubt, low self-esteem, imposter syndrome
- Grief, loss, breakups, life transitions
- People-pleasing, perfectionism, fear of failure
- Anger, frustration, irritability, mood swings
- Emotional regulation, nervous system balance, somatic calm
WHO KOOTH IS FOR
Kooth is for anyone caring for their mental health — women, men, teens, students, parents, busy professionals, beginners, and experienced meditators. Whether you want a 5-minute daily reset, deeper meditation, better sleep, or tools to manage anxiety, stress, and mood, Kooth meets you where you are.
A DAY WITH KOOTH
- Morning: breathwork, daily affirmation, intention setting
- Midday: a quick anxiety reset, grounding exercise, or 3-minute mindfulness break
- Evening: mood check-in, gratitude journal, self-reflection
- Bedtime: a calming sleep story, sleep meditation, or nature sounds
WHY KOOTH
- Evidence-informed: CBT, mindfulness, breathwork, positive psychology
- Personalized plan for stress, sleep, anxiety, mood, focus, self-care
- Quick 5-minute sessions for real life
- Calming, distraction-free design
Disclaimer: Kooth offers general guidance for relaxation, mindfulness, and emotional wellbeing. It is not designed to diagnose, treat, cure, or prevent any condition and is not a substitute for professional care. If in crisis, please contact a qualified mental health professional.
Legal:
Terms: https://solvify.com.au/apps/kooth-ai/terms.html
Privacy: https://solvify.com.au/apps/kooth-ai/privacy-policy.html
What's new (v1.0.1)
This Kooth update is packed with new mental health, anxiety, sleep, and mindfulness tools to support your daily wellness routine.
WHAT'S NEW
NEW GUIDED MEDITATIONS: Fresh guided meditation sessions for anxiety relief, deep sleep, stress, focus, self-love, and gratitude. New 3-minute, 10-minute, and 20-minute formats for busy lives and deeper practice.
EXPANDED SLEEP STORIES & SLEEP MEDITATIONS: Drift off faster with brand-new sleep stories for adults, soothing narrations, sleep affirmations, and sleep-inducing meditations to help you fall asleep faster and sleep deeper through the night.
NEW BREATHWORK EXERCISES: Try our latest breathing techniques: box breathing, 4-7-8 breathing, deep belly breathing, and quick panic-attack resets. Built for moments of anxiety, stress, racing thoughts, or sudden overwhelm.
SMARTER MOOD TRACKER: Our mood tracker and emotion diary just got better. Track daily mood, log triggers, journal emotions, and spot patterns with cleaner charts and improved emotional awareness insights.
NEW GRATITUDE JOURNAL PROMPTS: Fresh daily gratitude prompts to boost positivity, happiness, and lasting emotional resilience. Build your gratitude practice in 2 minutes a day.
MORE DAILY AFFIRMATIONS: Discover new positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, focus, and mental strength.
NEW CBT-INSPIRED TOOLS: Updated thought-reframing, cognitive restructuring, and worry-journaling exercises based on the principles of cognitive behavioral therapy (CBT). Helpful for overthinking, intrusive thoughts, and chronic worry.
EXPANDED CALMING SOUNDS & NATURE SOUNDS: Added new soundscapes: rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise. Mix and match to create your perfect sleep, study, or focus soundscape.
GROUNDING & MINDFULNESS UPGRADES: New 5-4-3-2-1 grounding exercises, body scan meditations, and present-moment awareness practices to calm anxiety, ease panic, and quiet racing thoughts in any moment.
AI MENTAL HEALTH COMPANION IMPROVEMENTS: Our supportive AI companion is sharper, more empathetic, and even better at guided reflection, venting, journaling prompts, and emotional support whenever you need it.
PERSONALIZED DAILY PLAN: A more personalized daily routine based on your goals: managing anxiety, reducing stress, improving sleep, lifting mood, building focus, or simply more self-care.
PERFORMANCE & STABILITY
- Faster meditation and sleep story load times
- Smoother breathwork animations
- Improved mood tracker syncing
- Better offline access to your favorite meditations and sleep meditations
- Various bug fixes across the app for a calmer, smoother experience
COMING SOON
We are working on more sleep stories, ADHD-friendly focus meditations, OCD support tools, panic-attack first-aid routines, somatic and nervous-system regulation practices, and culturally aware mental wellness content for global users. Stay tuned.
A NOTE FROM THE KOOTH TEAM
Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion. Whether you are managing anxiety, easing stress, improving sleep, lifting your mood, building a meditation practice, or simply taking 5 minutes a day for yourself, we are honored to be part of your mental wellness journey.
We read every piece of feedback. Many of the updates in this version came directly from user requests, including more sleep stories, longer meditations, and new breathwork sessions. Tap "Send Feedback" in the app to tell us what you want next.
Take a deep breath. Find your calm. Build a more mindful, peaceful daily life with Kooth.
WHAT'S NEW
NEW GUIDED MEDITATIONS: Fresh guided meditation sessions for anxiety relief, deep sleep, stress, focus, self-love, and gratitude. New 3-minute, 10-minute, and 20-minute formats for busy lives and deeper practice.
EXPANDED SLEEP STORIES & SLEEP MEDITATIONS: Drift off faster with brand-new sleep stories for adults, soothing narrations, sleep affirmations, and sleep-inducing meditations to help you fall asleep faster and sleep deeper through the night.
NEW BREATHWORK EXERCISES: Try our latest breathing techniques: box breathing, 4-7-8 breathing, deep belly breathing, and quick panic-attack resets. Built for moments of anxiety, stress, racing thoughts, or sudden overwhelm.
SMARTER MOOD TRACKER: Our mood tracker and emotion diary just got better. Track daily mood, log triggers, journal emotions, and spot patterns with cleaner charts and improved emotional awareness insights.
NEW GRATITUDE JOURNAL PROMPTS: Fresh daily gratitude prompts to boost positivity, happiness, and lasting emotional resilience. Build your gratitude practice in 2 minutes a day.
MORE DAILY AFFIRMATIONS: Discover new positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, focus, and mental strength.
NEW CBT-INSPIRED TOOLS: Updated thought-reframing, cognitive restructuring, and worry-journaling exercises based on the principles of cognitive behavioral therapy (CBT). Helpful for overthinking, intrusive thoughts, and chronic worry.
EXPANDED CALMING SOUNDS & NATURE SOUNDS: Added new soundscapes: rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise. Mix and match to create your perfect sleep, study, or focus soundscape.
GROUNDING & MINDFULNESS UPGRADES: New 5-4-3-2-1 grounding exercises, body scan meditations, and present-moment awareness practices to calm anxiety, ease panic, and quiet racing thoughts in any moment.
AI MENTAL HEALTH COMPANION IMPROVEMENTS: Our supportive AI companion is sharper, more empathetic, and even better at guided reflection, venting, journaling prompts, and emotional support whenever you need it.
PERSONALIZED DAILY PLAN: A more personalized daily routine based on your goals: managing anxiety, reducing stress, improving sleep, lifting mood, building focus, or simply more self-care.
PERFORMANCE & STABILITY
- Faster meditation and sleep story load times
- Smoother breathwork animations
- Improved mood tracker syncing
- Better offline access to your favorite meditations and sleep meditations
- Various bug fixes across the app for a calmer, smoother experience
COMING SOON
We are working on more sleep stories, ADHD-friendly focus meditations, OCD support tools, panic-attack first-aid routines, somatic and nervous-system regulation practices, and culturally aware mental wellness content for global users. Stay tuned.
A NOTE FROM THE KOOTH TEAM
Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion. Whether you are managing anxiety, easing stress, improving sleep, lifting your mood, building a meditation practice, or simply taking 5 minutes a day for yourself, we are honored to be part of your mental wellness journey.
We read every piece of feedback. Many of the updates in this version came directly from user requests, including more sleep stories, longer meditations, and new breathwork sessions. Tap "Send Feedback" in the app to tell us what you want next.
Take a deep breath. Find your calm. Build a more mindful, peaceful daily life with Kooth.
