ScrollUps turns your scrolling addiction into a fitness habit.
Spending too much time on TikTok, Instagram, or YouTube? ScrollUps blocks your addictive apps until you complete your daily workout mission. No shortcuts, no cheating: do your exercises, earn your scroll time.
How it works:
• Choose the apps you want to block
• Complete your daily exercise missions
• The camera counts your reps in real time using AI
• Once your mission is complete, your apps unlock until the next day
9 camera-detected exercises:
Push-ups, squats, jumping jacks, crunches, plank, mountain climbers, wall sit, shadow boxing, and breathing.
A real progression system:
• Earn XP with every completed mission
• Progress through 10 ranks: from Recruit to Master
• Unlock exclusive badges
• Maintain your daily streak
• Take on bonus weekly challenges
Personalized program:
A program adapted to your level, age, and goals. Too easy or too hard? The app automatically adjusts the difficulty every week.
One joker per week:
Having a tough day? Use your weekly joker to unlock your apps without exercising. But be careful: no XP.
ScrollUps is the deal you make with yourself. Every push-up brings you closer to the best version of you.