Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Description
Finding Worth is a private journaling app that helps you slow down, reflect, and better understand your emotional patterns over time.
Capture daily emotions, log mood and energy, write down difficult thoughts, and explore more balanced reframes. Track the values that matter to you, notice recurring thinking patterns, and build small next steps that feel grounded and realistic.
Finding Worth also brings together Apple Health data like sleep, steps, workouts, mindfulness, heart rate variability, and resting heart rate so you can see how physical and emotional patterns may connect across your week. With private summaries, weekly reflections, and gentle on-device insights, the app helps turn everyday check-ins into a clearer picture of your inner life.
What you can do in Finding Worth:
• Log emotions throughout the day
• Track mood and energy
• Capture thoughts and write reframes
• Reflect on recurring patterns and values
• Review weekly summaries and emotional trends
• Connect journal reflections with Apple Health data
• Keep personal insights private and on-device when supported
Finding Worth is designed for personal reflection and wellness tracking. It is not intended to diagnose, treat, or replace professional mental health or medical care.
Capture daily emotions, log mood and energy, write down difficult thoughts, and explore more balanced reframes. Track the values that matter to you, notice recurring thinking patterns, and build small next steps that feel grounded and realistic.
Finding Worth also brings together Apple Health data like sleep, steps, workouts, mindfulness, heart rate variability, and resting heart rate so you can see how physical and emotional patterns may connect across your week. With private summaries, weekly reflections, and gentle on-device insights, the app helps turn everyday check-ins into a clearer picture of your inner life.
What you can do in Finding Worth:
• Log emotions throughout the day
• Track mood and energy
• Capture thoughts and write reframes
• Reflect on recurring patterns and values
• Review weekly summaries and emotional trends
• Connect journal reflections with Apple Health data
• Keep personal insights private and on-device when supported
Finding Worth is designed for personal reflection and wellness tracking. It is not intended to diagnose, treat, or replace professional mental health or medical care.
What's new (v2.1)
When you check in with a positive emotion like Joy or Calm, the Thought Coach now skips cognitive distortion patterns and instead helps you savor the moment, connect it to your values, and find ways to carry the feeling forward.
