Unscroll locks distracting apps and unlocks them when you move. A quick session of dancing, stretching or working out. No gym or equipment needed.
The average person spends 4+ hours a day on their phone. Screen limits you can tap through don't work.
Unscroll takes a different approach. Pair movement with screen time so you build a healthier habit naturally. It's based on the behavioral science principle of habit stacking: attach a new behavior to an existing one and it sticks.
How it works
• Choose which apps to lock
• Move for 30 seconds. Dance, stretch, squats, jumping jacks and more
• Unlock your apps and earn screen time
Key features
• Instant phone lock for distracting apps
• Smart movement tracking. All processing happens on-device. No video leaves your phone, ever
• Streaks to help you stay motivated
Track your progress
• Personal records for every movement
• Weekly and monthly charts
• View your progress over time
• Level up as you stay consistent
Unscroll is perfect for you if:
• You spend hours on your phone and want to change that
• You want to reclaim your time and build better habits
• You want to move more but can't stay motivated
• You need to focus for school or work
• You have ADHD and struggle with reducing screen time
Unscroll uses Apple's Screen Time API; all monitoring and blocking run entirely on your device. Your data never leaves your phone.
Subscription: An Unscroll Pro subscription is required for full access to app locking features.
Privacy Policy: https://theunscrollapp.vercel.app/privacy
Terms of Service: https://theunscrollapp.vercel.app/terms
What's new (v1.1.2)
Thanks for using Unscroll! This update fixes a few onboarding bugs so you can get moving faster :)