FRQNCY.
GRATUIT
Free
Description
We Are Resilient™ is your personal companion for building resilience, self-awareness, and emotional well-being — one skill at a time.
Developed by Dovetail Learning, this app brings evidence-based resilience practices to your fingertips through guided exercises, bite-sized courses, and reflective journaling.
WHAT'S INSIDE
• Mood Check-Ins — Track how you're feeling with 9 mood states and get personalized prompts to guide your next step.
• Resilience Skills Library — Explore centering, connecting, and collaborating skills with guided activities and real-world practice ideas.
• Micro-Courses — Bite-sized lessons (10–15 min each) on topics like transforming reactive patterns, navigating conflict, managing stress, and healing through protective patterns.
• Guided Breathing — Choose from multiple breathing exercises including Box Breathing, 4-7-8, and Body Scan practices with audio guidance.
• Reflective Journaling — Deepen self-awareness with thoughtful prompts designed to build your resilience practice.
• Protective Patterns — Discover the patterns that shape your responses and learn how to transform them into strengths.
• Resilience Assessments — Measure your resilience across key areas and track your growth over time.
• Goal Tracking — Set resilience goals and track your daily progress.
• 8-Week Resilience Pathway — A structured journey through centering, connecting, and collaborating skills with weekly activities.
• Wellness Dashboard — See your streaks, mood trends, and progress all in one place.
• Emergency Reset — Guided de-escalation when you're overwhelmed, anxious, or shutting down.
YOUR DATA, YOUR CHOICE
Your data is securely stored and encrypted. You can delete your account and all associated data at any time from within the app. We never sell your information.
IMPORTANT NOTE
This app is an educational wellness resource and is not a substitute for professional mental health care. If you are in crisis, please contact the SAMHSA National Helpline at 1-800-662-4357 or call 911.
Terms of Use: https://dovetaillearning.org/terms-of-service-we-are-resilient-app/
Built with care by Dovetail Learning | dovetaillearning.org
Developed by Dovetail Learning, this app brings evidence-based resilience practices to your fingertips through guided exercises, bite-sized courses, and reflective journaling.
WHAT'S INSIDE
• Mood Check-Ins — Track how you're feeling with 9 mood states and get personalized prompts to guide your next step.
• Resilience Skills Library — Explore centering, connecting, and collaborating skills with guided activities and real-world practice ideas.
• Micro-Courses — Bite-sized lessons (10–15 min each) on topics like transforming reactive patterns, navigating conflict, managing stress, and healing through protective patterns.
• Guided Breathing — Choose from multiple breathing exercises including Box Breathing, 4-7-8, and Body Scan practices with audio guidance.
• Reflective Journaling — Deepen self-awareness with thoughtful prompts designed to build your resilience practice.
• Protective Patterns — Discover the patterns that shape your responses and learn how to transform them into strengths.
• Resilience Assessments — Measure your resilience across key areas and track your growth over time.
• Goal Tracking — Set resilience goals and track your daily progress.
• 8-Week Resilience Pathway — A structured journey through centering, connecting, and collaborating skills with weekly activities.
• Wellness Dashboard — See your streaks, mood trends, and progress all in one place.
• Emergency Reset — Guided de-escalation when you're overwhelmed, anxious, or shutting down.
YOUR DATA, YOUR CHOICE
Your data is securely stored and encrypted. You can delete your account and all associated data at any time from within the app. We never sell your information.
IMPORTANT NOTE
This app is an educational wellness resource and is not a substitute for professional mental health care. If you are in crisis, please contact the SAMHSA National Helpline at 1-800-662-4357 or call 911.
Terms of Use: https://dovetaillearning.org/terms-of-service-we-are-resilient-app/
Built with care by Dovetail Learning | dovetaillearning.org
