Sauna Tracker Journal - Steam

Steam is the sauna practitioner's journal - log every session with temperature, duration, rounds, and cold exposure, then track how you feel before and after to see the measurable impact on your energy, mood, soreness, and stress.

Track every sauna session with precision: Traditional Finnish, Infrared, Steam Room, Barrel Sauna, and more. Log each round individually with temperature, duration, humidity, position, and cold exposure details. The built-in round timer counts down so you can stay in the heat with your phone face-down.

THE BEFORE AND AFTER IS THE PROOF
Log how you feel before and after every session - energy, mood, soreness, and stress on a 1-5 scale. Steam shows you your average before/after delta across all sessions: +1.3 energy, +1.4 mood, -1.1 soreness, -1.5 stress. These numbers are why people maintain a sauna practice. You can finally see it in data.

PROTOCOL LIBRARY (FREE)
Four evidence-based protocols included:
- Finnish Traditional: 2-4 rounds of 10-20 minutes at 176-212F with cold exposure
- Huberman Protocol: 57 total weekly minutes across sessions for cardiovascular and mental health benefits
- Contrast Therapy: alternating heat and cold for recovery and circulation
- Infrared: longer sessions at lower temperatures for beginners and relaxation

COLD EXPOSURE TRACKER
Log your cold plunge, cold shower, or ice bath after each round. Track duration, temperature, and type. The cold progression chart shows your growing tolerance over weeks and months - from 30 seconds gasping to 2:30 minutes controlled. Cold adaptation is real.

INSIGHTS (PREMIUM)
- Before/After trend analysis: see your average improvement per session across all metrics
- Protocol comparison: which protocol produces the best results for YOUR body
- Sleep correlation: compare sleep quality on sauna days vs non-sauna days
- Cold exposure progression chart: watch your tolerance build over time

AI SAUNA COACH (PREMIUM)
Ask anything about your sauna practice. Grok AI has your full session history as context - "Should I sauna before or after my workout?", "Is 2 sessions per week enough?", "How do I build cold tolerance faster?" Get science-backed answers personalized to your actual data.

CONSISTENCY TRACKING
12-week calendar view shows your practice at a glance. Streak tracking keeps you motivated. Monthly summaries show sessions, heat time, and cold time.

BUILT FOR THE SAUNA ENVIRONMENT
- Large, high-contrast round timer visible in dim sauna lighting
- Offline-first - no WiFi needed in the sauna room
- Haptic pulse during rounds so you know time is passing without looking
- Log feelings in under 30 seconds with intuitive sliders

STEAM PRO
Unlock unlimited session history, trend analysis, protocol comparison, sleep correlation, cold progression, AI Coach, CSV export, and shareable Year Card.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/