SleepStack: Sleep Routine

OPTIMIZE YOUR SLEEP. MAXIMIZE YOUR HEALTH.

Your sleep is your superpower, and most people are leaving it on the table. SleepStack is built for people who take their health seriously. It combines science-backed protocols, real-time environment monitoring, guided techniques, and a scoring system that shows you exactly how well you slept and why. No guesswork. Just better sleep, every night.

YOUR SLEEP, SCORED

SleepStack measures 14 key metrics, including duration, efficiency, regularity, deep sleep, REM, HRV, respiratory rate, phone pickups, and more, then rolls them into a single nightly Sleep Score. You can clearly see what is helping your sleep and what is hurting it night after night.

PROVEN SLEEP PROTOCOLS

Choose from 8 expert-designed sleep protocols tailored to your goals and lifestyle: Huberman Mode for circadian rhythm optimization with morning light, caffeine timing, and evening wind-down rules; Blueprint, inspired by Bryan Johnson’s precision sleep system adapted for real life; 10-3-2-1-0, the science-backed countdown protocol that resets your sleep window; Testosterone Recovery for deep sleep optimization and recovery; Beauty Sleep to support overnight skin repair and morning glow; Sleepy Girl, combining the viral tart cherry mocktail trend with sleep science; Hormonal Balance for cycle-aware sleep support; and Consistency to help you lock in your schedule and build strong sleep habits. Each protocol includes a curated sleep stack, pre-sleep checklist, wind-down goals, and a personalized bedtime and wake target.

SLEEP TECHNIQUES THAT ACTUALLY WORK

SleepStack also guides you through 16 clinically inspired relaxation techniques to help you fall asleep faster. These include breathing exercises such as Box Breathing, 4-7-8, Physiological Sigh Reset, and Cooling Exhale; body-based methods like NSDR, Heavy Limbs Release, and Military Method PMR; shutdown sequences including System Shutdown, Countdown Clear, and Face Release; and Cognitive Shuffle to quiet racing thoughts. Every technique includes step-by-step guidance, timed visuals, and audio cues.

SANCTUARY: YOUR SLEEP ENVIRONMENT, MONITORED

Sanctuary monitors your sleep environment in real time and tells you when your room is quiet enough for sleep, with under 40 dB as the target. It also logs noise spikes during your sleep window so you can identify what is disrupting your rest.

SHIELD: PROTECT YOUR SLEEP FROM YOUR PHONE

Shield helps protect your sleep from your phone by blocking distracting apps during your sleep window. Every bypass attempt and unlock is tracked, and your discipline score reflects it, helping you stay consistent and keep the phone down.

MORNING SHED: START STRONGER

Morning Shed helps you start stronger by letting you check in when you wake up. You can rate your glow, energy, and puffiness, and SleepStack connects how you went to bed with how you wake up, creating a feedback loop that helps improve your health over time.

GAMIFIED SLEEP HABITS

SleepStack also turns better sleep into something you can build and maintain. More than 130 achievement badges track your progress across streaks, duration, consistency, morning routines, pre-sleep habits, environment optimization, and seasonal milestones. You can take on challenges like The Reset, The Detox, or Monk Mode, or create your own. Every night counts.

BUILT ON SLEEP SCIENCE

SleepStack integrates with Apple Health to pull in sleep stages, HRV, and respiratory rate. Combined with in-app session data, it gives you a more complete picture of your sleep health in one place.

YOUR BEST SLEEP STARTS TONIGHT.

Whether you are chasing deeper recovery, clearer mornings, better hormonal balance, or simply eight solid hours of sleep, SleepStack gives you the tools, data, and structure to make it happen. Optimize your sleep. Maximize your life.

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