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Daily Reflection Journal: Mulu
by Aleksandr Borisov
Description
Lock your mind in. Write your way back. Mulu is a mental health journal that gently pauses your most distracting apps until you journal it — so you stop doomscrolling and start checking in with yourself instead.
WHY MULU HELPS YOUR MENTAL HEALTH
• Feel calmer, not more anxious — cumulative check-ins, never a streak you can break.
• Notice what's actually weighing on you, in your own words.
• Replace the reflex of opening social media with three minutes of focused self-reflection.
• Lower the noise of doomscrolling with gentle, intentional pauses.
• Build a daily journaling habit that supports your mental health for the long run.
HOW IT WORKS
• Choose when to start your daily reflection — morning, evening, or whenever you usually reach for your phone.
• Pick which apps to pause at that time.
• When the moment comes, Mulu locks those apps and opens a calm journaling flow.
• Finish your entry, unlock your apps, and continue the day with intention.
GENTLE DIGITAL DETOX, NOT STRICT DISCIPLINE
Mulu creates just enough friction to stop doomscrolling and start self-reflection. Over time you naturally reduce screen time and procrastination — without harsh timers, guilt, or complicated goals. Think of it as mindful screen time, built into your day.
SIMPLE QUESTIONS, DEEPER REFLECTION
Use Mulu as a gratitude journal, an end-of-day reset, or a morning intention setter:
• What stood out about your day?
• What are you grateful for?
• What small win do you want to celebrate?
• What tiny step will you take tomorrow?
A PRACTICE THAT FEELS GOOD
• Cumulative check-ins, never a streak you can "break" — no anxiety, just progress.
• Mood check-ins show how digital wellness shapes your well-being over time.
• Personalized AI prompts adapt to the themes you've been reflecting on (optional).
• Apple Health integration logs your daily mood as State of Mind (optional).
• Gentle reminders nudge you to journal it before you scroll.
MULU IS FOR YOU IF YOU:
• Want a calmer relationship with your phone, not stricter rules around it.
• Need a mental health journal that respects your privacy — entries stay on your device.
• Open social media "just for a second" and end up in a dopamine detox spiral.
• Look for a simple digital wellness routine, not another productivity app.
• Prefer a minimal mindful screen time journal over a noisy habit tracker.
A few words a day keep the doom away. Take back your peace, one small daily reflection at a time.
—
SUBSCRIPTION INFORMATION
Mulu Premium unlocks mood trends, activity insights, AI-personalized prompts, custom topics, and data export.
• Mulu Premium Monthly — 1 month subscription
• Mulu Premium Annual — 1 year subscription
Prices are displayed on the subscription screen in your local currency.
Payment is charged to your Apple ID upon confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings.
Privacy Policy: https://mulujournal.app/privacy
Terms of Use (EULA): https://mulujournal.app/terms
WHY MULU HELPS YOUR MENTAL HEALTH
• Feel calmer, not more anxious — cumulative check-ins, never a streak you can break.
• Notice what's actually weighing on you, in your own words.
• Replace the reflex of opening social media with three minutes of focused self-reflection.
• Lower the noise of doomscrolling with gentle, intentional pauses.
• Build a daily journaling habit that supports your mental health for the long run.
HOW IT WORKS
• Choose when to start your daily reflection — morning, evening, or whenever you usually reach for your phone.
• Pick which apps to pause at that time.
• When the moment comes, Mulu locks those apps and opens a calm journaling flow.
• Finish your entry, unlock your apps, and continue the day with intention.
GENTLE DIGITAL DETOX, NOT STRICT DISCIPLINE
Mulu creates just enough friction to stop doomscrolling and start self-reflection. Over time you naturally reduce screen time and procrastination — without harsh timers, guilt, or complicated goals. Think of it as mindful screen time, built into your day.
SIMPLE QUESTIONS, DEEPER REFLECTION
Use Mulu as a gratitude journal, an end-of-day reset, or a morning intention setter:
• What stood out about your day?
• What are you grateful for?
• What small win do you want to celebrate?
• What tiny step will you take tomorrow?
A PRACTICE THAT FEELS GOOD
• Cumulative check-ins, never a streak you can "break" — no anxiety, just progress.
• Mood check-ins show how digital wellness shapes your well-being over time.
• Personalized AI prompts adapt to the themes you've been reflecting on (optional).
• Apple Health integration logs your daily mood as State of Mind (optional).
• Gentle reminders nudge you to journal it before you scroll.
MULU IS FOR YOU IF YOU:
• Want a calmer relationship with your phone, not stricter rules around it.
• Need a mental health journal that respects your privacy — entries stay on your device.
• Open social media "just for a second" and end up in a dopamine detox spiral.
• Look for a simple digital wellness routine, not another productivity app.
• Prefer a minimal mindful screen time journal over a noisy habit tracker.
A few words a day keep the doom away. Take back your peace, one small daily reflection at a time.
—
SUBSCRIPTION INFORMATION
Mulu Premium unlocks mood trends, activity insights, AI-personalized prompts, custom topics, and data export.
• Mulu Premium Monthly — 1 month subscription
• Mulu Premium Annual — 1 year subscription
Prices are displayed on the subscription screen in your local currency.
Payment is charged to your Apple ID upon confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings.
Privacy Policy: https://mulujournal.app/privacy
Terms of Use (EULA): https://mulujournal.app/terms
What's new (v1.1.4)
New welcome flow — friendlier mascots, calmer screens, fewer steps.
Apple Health sync and AI-personalized prompts are easier to turn on too.
Apple Health sync and AI-personalized prompts are easier to turn on too.
