PushUp Time - App Blocker

PushUp Time is the screen time app that makes you move. Block distracting apps on your phone, then earn screen time back by doing real exercises — push-ups, squats, planks, and sit-ups — all counted automatically by your camera.

Trusted by 266,000+ users worldwide.

HOW IT WORKS

1. Choose which apps to block — social media, games, video streaming, and more
2. When you open a blocked app, PushUp Time steps in
3. Do exercises in front of your camera to earn screen time
4. Use your earned minutes on the apps you love

No willpower needed. Your phone won't let you scroll until you move.

AI-POWERED EXERCISE DETECTION

PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep.

• Push-ups — Counts reps by tracking your elbow angle and body alignment
• Squats — Detects knee bend depth with form validation
• Plank — Times your hold while checking body straightness
• Sit-ups — Tracks hip angle with knee bend verification

Each exercise includes real-time form checking so every rep counts.

SMART APP BLOCKING

Block any distracting app on your phone:
• Social media — Instagram, TikTok, X, Facebook, Snapchat
• Video streaming — YouTube, Netflix, Twitch
• Gaming — Any mobile game
• News & browsing — Reddit, news apps
• Shopping — Amazon, shopping apps

Your only options when you open a blocked app: exercise or go back. No cheating.

EARN & SPEND SCREEN TIME

Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move.

• Customize reward rates per exercise
• Real-time balance tracking
• Automatic time tracking while using blocked apps

TRACK YOUR PROGRESS

• Weekly summaries — total reps, minutes earned, week-over-week improvement
• Daily activity chart — see which days you were most active
• Filter by exercise type
• Green delta indicators show your weekly gains

BUILT FOR YOUR WORKOUT

• Voice counting — hear your rep number spoken out loud
• Haptic feedback on each rep
• Visual pulse animation on the rep counter
• Clean camera overlay with real-time pose skeleton

WHY PUSHUP TIME?

Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces your bad habit with a good one. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more.

• Reduce phone addiction without relying on willpower
• Build a daily exercise habit effortlessly
• Turn wasted screen time into real fitness gains
• No gym required — bodyweight exercises anywhere
• Privacy-first — all processing stays on your device

SUBSCRIPTION INFORMATION
A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends.

Terms of Service: https://antranvn.github.io/terms
Privacy Policy: https://antranvn.github.io/privacy
Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/