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GRATUIT
Free
Productivity
Free
ZoBud: ADHD Focus & Planner
by Xuan Quang PHAM
Description
Struggling to start tasks alone? Body doubling works — and ZoBud puts it in your pocket.
ZoBud is the all-in-one ADHD companion that combines live Body Doubling focus rooms with visual task planning, calming regulation tools, and a gamified bird sanctuary. It’s the only app where productivity meets emotional reward.
Body doubling helps you start. A hidden bird story helps you stay.
- HATCH MOTIVATION
Turn focus into a magical reward. Complete a focus session to incubate a mystery egg.
Hatch & Collect: Your egg hatches into a unique, animated bird with a calming sound and inspiring story.
Emotional Connection: It’s not just a to-do list; it’s a journey of discovery that keeps you coming back.
- INSTANT BODY DOUBLING
Beat procrastination in seconds. Join a live focus room instantly — no scheduling, no webcam required. Work silently alongside real people and feel the accountability. (It's the #1 rising ADHD technique for a reason!)
- PLANNING THAT FITS YOUR BRAIN
Standard lists are boring. ZoBud makes organizing visual and fun.
Energy-Based Bubbles: Tasks appear as floating bubbles. Big tasks for Deep Focus, small ones for Quick Wins. Match your tasks to your current brain power.
AI Task Breakdown: Stuck on "big task paralysis"? Our AI instantly splits overwhelming tasks into small, doable steps.
Visual Calendar: Build habits that stick with a clear, daily schedule and "Dump" bucket for brain clears.
- REGULATE & RESET
Productivity isn't just about doing—it's about resting.
Forest Calm: Explore a soothing map of calming areas like the Breathing Pond.
Guided Breathing: Practice Box Breathing, 4-7-8, or Physiological Sighs to lower stress instantly.
Mood Check-Ins: Track your energy levels and get personalized regulation suggestions.
CORE TOOLS FOR FOCUS
- Flexible Focus Timer: Adapts to your attention span (Pomodoro style or custom).
- Gentle Reminders: Nudges that encourage, not alarm.
- Ambient Soundscapes: Lo-fi beats and forest sounds for deep work.
- Voice Input: Speak tasks instead of typing (Pro).
PERFECT FOR:
ADHD & Neurodivergent brains • Students & Deep Work • Beating Procrastination • Habit Building • Remote Workers.
The only app where your focus buddy, task list, energy tracker — and a flock of feathered friends — live together.
Privacy Policy: https://zobud.com/privacy
Terms of Use: https://zobud.com/terms
ZoBud is the all-in-one ADHD companion that combines live Body Doubling focus rooms with visual task planning, calming regulation tools, and a gamified bird sanctuary. It’s the only app where productivity meets emotional reward.
Body doubling helps you start. A hidden bird story helps you stay.
- HATCH MOTIVATION
Turn focus into a magical reward. Complete a focus session to incubate a mystery egg.
Hatch & Collect: Your egg hatches into a unique, animated bird with a calming sound and inspiring story.
Emotional Connection: It’s not just a to-do list; it’s a journey of discovery that keeps you coming back.
- INSTANT BODY DOUBLING
Beat procrastination in seconds. Join a live focus room instantly — no scheduling, no webcam required. Work silently alongside real people and feel the accountability. (It's the #1 rising ADHD technique for a reason!)
- PLANNING THAT FITS YOUR BRAIN
Standard lists are boring. ZoBud makes organizing visual and fun.
Energy-Based Bubbles: Tasks appear as floating bubbles. Big tasks for Deep Focus, small ones for Quick Wins. Match your tasks to your current brain power.
AI Task Breakdown: Stuck on "big task paralysis"? Our AI instantly splits overwhelming tasks into small, doable steps.
Visual Calendar: Build habits that stick with a clear, daily schedule and "Dump" bucket for brain clears.
- REGULATE & RESET
Productivity isn't just about doing—it's about resting.
Forest Calm: Explore a soothing map of calming areas like the Breathing Pond.
Guided Breathing: Practice Box Breathing, 4-7-8, or Physiological Sighs to lower stress instantly.
Mood Check-Ins: Track your energy levels and get personalized regulation suggestions.
CORE TOOLS FOR FOCUS
- Flexible Focus Timer: Adapts to your attention span (Pomodoro style or custom).
- Gentle Reminders: Nudges that encourage, not alarm.
- Ambient Soundscapes: Lo-fi beats and forest sounds for deep work.
- Voice Input: Speak tasks instead of typing (Pro).
PERFECT FOR:
ADHD & Neurodivergent brains • Students & Deep Work • Beating Procrastination • Habit Building • Remote Workers.
The only app where your focus buddy, task list, energy tracker — and a flock of feathered friends — live together.
Privacy Policy: https://zobud.com/privacy
Terms of Use: https://zobud.com/terms
What's new (v1.3.0)
Big improvements to help you focus and feel better:
• Brand new Home page design — cleaner, calmer, and easier to navigate
• Upgraded Task Bubble Cloud with improved visuals and smoother experience
• New game features added to make building habits and earning rewards more enjoyable
• Enhanced breathing exercises to support better emotional regulation and calm
• Brand new Home page design — cleaner, calmer, and easier to navigate
• Upgraded Task Bubble Cloud with improved visuals and smoother experience
• New game features added to make building habits and earning rewards more enjoyable
• Enhanced breathing exercises to support better emotional regulation and calm
