Kcalz: AI Calorie Counter
GRATUIT
Free
Health & Fitness
Free
Upkeep Social: Step Challenges
by Imperial Engineering Labs
Description
Upkeep Social is the fitness accountability app where your consistency is verified, ranked, and visible to the people who matter.
Create step challenges for yourself or with friends. Set a daily target, pick your success criteria, and prove you can show up — day after day, week after week.
HOW IT WORKS
Pick a daily step target: 2K, 3K, 5K, 7K, or 10K.
Choose your success threshold: hit your target 70%, 85%, or 100% of days.
Go solo, challenge a friend 1-on-1, or compete with a group of up to 20.
Your steps sync automatically from Apple Health — no manual logging.
At the end of each week, see exactly who showed up and who didn't.
YOUR CONSISTENCY SCORE
Every verified day earns points toward your Consistency Score — a single number that represents your long-term commitment to showing up. Higher targets and longer streaks earn bigger multipliers. Skip a week and your score decays. The score isn't just a stat. It becomes your fitness identity.
Tiers: Getting Started → Building Momentum → Committed → Relentless → Elite → Legendary.
CHALLENGE MODES
Solo: Challenge yourself. No invite needed. Start immediately.
Duel: Go head-to-head with one friend.
Group: Compete with 3–20 people. See the leaderboard update in real time.
BUILT FOR ACCOUNTABILITY
Daily verification confirms your steps are real — no shaking your phone to fake it.
Leaderboards show who's on track and who's falling behind.
Streak tracking rewards consistency with visual milestones.
Share cards let you post your results to Instagram, WhatsApp, or anywhere you want proof.
FLEXIBLE SCHEDULING
Start a challenge now, tomorrow, or pick a specific day. No waiting for a fixed weekly window.
WHY UPKEEP SOCIAL?
Most fitness apps track what you do. Upkeep Social tracks whether you keep your word. The difference is accountability — and it changes everything.
No ads. No paywall. Free to use.
Questions or feedback? Reach us at support@upkeep.social
Create step challenges for yourself or with friends. Set a daily target, pick your success criteria, and prove you can show up — day after day, week after week.
HOW IT WORKS
Pick a daily step target: 2K, 3K, 5K, 7K, or 10K.
Choose your success threshold: hit your target 70%, 85%, or 100% of days.
Go solo, challenge a friend 1-on-1, or compete with a group of up to 20.
Your steps sync automatically from Apple Health — no manual logging.
At the end of each week, see exactly who showed up and who didn't.
YOUR CONSISTENCY SCORE
Every verified day earns points toward your Consistency Score — a single number that represents your long-term commitment to showing up. Higher targets and longer streaks earn bigger multipliers. Skip a week and your score decays. The score isn't just a stat. It becomes your fitness identity.
Tiers: Getting Started → Building Momentum → Committed → Relentless → Elite → Legendary.
CHALLENGE MODES
Solo: Challenge yourself. No invite needed. Start immediately.
Duel: Go head-to-head with one friend.
Group: Compete with 3–20 people. See the leaderboard update in real time.
BUILT FOR ACCOUNTABILITY
Daily verification confirms your steps are real — no shaking your phone to fake it.
Leaderboards show who's on track and who's falling behind.
Streak tracking rewards consistency with visual milestones.
Share cards let you post your results to Instagram, WhatsApp, or anywhere you want proof.
FLEXIBLE SCHEDULING
Start a challenge now, tomorrow, or pick a specific day. No waiting for a fixed weekly window.
WHY UPKEEP SOCIAL?
Most fitness apps track what you do. Upkeep Social tracks whether you keep your word. The difference is accountability — and it changes everything.
No ads. No paywall. Free to use.
Questions or feedback? Reach us at support@upkeep.social
What's new (v0.2.3)
Your data, your call. Your insights, on their own clock.
v0.2.3 is the trust layer — clearer control over your account, calmer challenge cards, and an honest "we're still learning you" instead of pretending we know everything on day one.
-- Delete Your Account, From Inside the App -- Settings → Delete Account → gone. No support email, no web form, no hostage data.
-- Fitness Profile, When It's Ready -- Insights now unlock after 7 days of synced activity. A new "Building your profile" screen tracks the wait so you know exactly when the curtain goes up.
-- Challenge Cards, Reimagined -- Active challenges now tint and glow by status, and stop shouting with redundant chips. Calmer. Sharper. Easier to read at a glance.
-- Health Connection, Explained -- Every connected source now shows the first date data started flowing and the last time we synced. No more guessing.
-- Date Ranges Everywhere -- Group results, duels, and cancelled challenges all show the actual window. "Sep 03 → Oct 03" beats "a while ago".
Consistency looks good on you. So does a clean exit.
v0.2.3 is the trust layer — clearer control over your account, calmer challenge cards, and an honest "we're still learning you" instead of pretending we know everything on day one.
-- Delete Your Account, From Inside the App -- Settings → Delete Account → gone. No support email, no web form, no hostage data.
-- Fitness Profile, When It's Ready -- Insights now unlock after 7 days of synced activity. A new "Building your profile" screen tracks the wait so you know exactly when the curtain goes up.
-- Challenge Cards, Reimagined -- Active challenges now tint and glow by status, and stop shouting with redundant chips. Calmer. Sharper. Easier to read at a glance.
-- Health Connection, Explained -- Every connected source now shows the first date data started flowing and the last time we synced. No more guessing.
-- Date Ranges Everywhere -- Group results, duels, and cancelled challenges all show the actual window. "Sep 03 → Oct 03" beats "a while ago".
Consistency looks good on you. So does a clean exit.
