My Visual Progress
-50%
$3.99
$1.99
Health & Fitness
Free
IntervalCoach: AI Training
by Martijn Russchen
Description
Your workout, rewritten every morning.
IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.
Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.
WHAT YOU GET
- Daily adapting workouts that respond to your recovery
- Daily readiness scoring (HRV, sleep, form, training load)
- Five periodization models from peer-reviewed sport science
- Multi-sport: cycling, running, swimming, strength
- Coach+ — a conversational AI coach that knows your data
- Goal event countdown and progress projection
- Activity detail with power zones, AI analysis, and nutrition advice
- Post-workout RPE and feel ratings, plus push notifications
- Weekly summaries and monthly progress reports
- Widgets, App Intents, and Siri shortcuts
WORKS WITH
Apple Health · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift
PRICING
14-day free trial, no credit card required.
Pro — €3/month: daily adapting workouts, unlimited generation, daily emails.
Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.
12 LANGUAGES
English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese.
Built and updated weekly.
Requires an Intervals.icu account.
Terms of Use: https://www.intervalcoach.app/terms
Privacy Policy: https://www.intervalcoach.app/privacy
IntervalCoach is an AI training coach for cyclists, runners, and triathletes. Every morning it reads 60+ recovery signals — HRV, sleep, sleep debt, training load, subjective wellness — and reshapes today's session before you start.
Not a static plan. Not a generic "easy day / hard day" nudge. A real coach watching your data and rewriting tomorrow's workout based on how you actually slept.
WHAT YOU GET
- Daily adapting workouts that respond to your recovery
- Daily readiness scoring (HRV, sleep, form, training load)
- Five periodization models from peer-reviewed sport science
- Multi-sport: cycling, running, swimming, strength
- Coach+ — a conversational AI coach that knows your data
- Goal event countdown and progress projection
- Activity detail with power zones, AI analysis, and nutrition advice
- Post-workout RPE and feel ratings, plus push notifications
- Weekly summaries and monthly progress reports
- Widgets, App Intents, and Siri shortcuts
WORKS WITH
Apple Health · Whoop · Oura · Garmin · Polar · Wahoo · Intervals.icu · Zwift
PRICING
14-day free trial, no credit card required.
Pro — €3/month: daily adapting workouts, unlimited generation, daily emails.
Max — €8/month: everything in Pro plus 200 Coach+ chat messages and performance benchmarks.
12 LANGUAGES
English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese.
Built and updated weekly.
Requires an Intervals.icu account.
Terms of Use: https://www.intervalcoach.app/terms
Privacy Policy: https://www.intervalcoach.app/privacy
What's new (v2026.6.2)
• Choose your training methodology — Norwegian Singles/Doubles or the Easy Interval Method — and your weekly plan follows it.
• Clubs: a new Overview tab shows top performers, your next event and recent activity at a glance.
• Various improvements and fixes for clubs and training plans.
• Clubs: a new Overview tab shows top performers, your next event and recent activity at a glance.
• Various improvements and fixes for clubs and training plans.
