Kcalz: AI Calorie Counter
GRATUIT
Free
Description
What if your iPhone already knew when you'll perform at your best, when to recover, and when to stop?
MyEliteHealth analyzes your HRV, sleep, training load, and 40+ Apple Health biomarkers in real time to give you one single number: your Readiness Score. Know if today is a day to push or to recover.
Personal wellness app. Not a medical device, does not replace professional clinical evaluation. All data comes exclusively from Apple Health and your iPhone and Apple Watch sensors.
--- WHAT IT DOES ---
* ELITE AI - Your personal sports wellness assistant. Ask about your Apple Health data, get answers contextualized with your real history.
* APPLE WATCH - Bidirectional sync. Your score on your wrist when you wake up.
* 50 SCIENTIFIC MODULES - From Spectral HRV to Epigenetics. Biological Clock. Biometric Signature. Hormonal Wellness. Based on 15+ scientific publications.
* DYNAMIC ACWR - Detects overtraining before it happens. Thresholds tuned to your real level.
* AGE & SEX-AWARE READINESS - VO2 Max, HRV, and resting HR thresholds calculated with ACSM Guidelines: 5 age groups by 2 sexes. Your Readiness is fair to your actual profile.
* BANISTER TRIMP - Training load using the real Banister 1991 formula, not linear approximations. Ainsworth METs table with 23 distinct activities.
* PROFESSIONAL PDF REPORT - Generate your full report as a 10-page A4 bilingual document (EN/ES). Cardiovascular, sleep, load, recovery, biomechanics. Share via email or WhatsApp with your doctor, physio, or coach.
* WEEKLY REPORT - Automatic week summary as PDF. In English or Spanish based on your system language.
* WELLNESS ALERTS - 30 attention indicators. Detects patterns in your Apple Health data that deserve follow-up. Indicative, not diagnostic.
* B2B COMMUNITY - Athlete, Healthcare Professional, Coach. Share your report via QR in seconds.
* FHIR EXPORT - Healthcare standard format for your clinical history.
--- WHO IT'S FOR ---
* For the amateur athlete who wants to train with data.
* For the elite athlete who can't afford to get injured.
* For the master athlete who wants metrics fair to their age.
* For the female athlete who deserves thresholds calibrated to her physiology.
* For the healthcare professional who wants context before the consultation.
* For the coach who manages their team's load with science.
--- NO TRICKS ---
No cloud data
All modules included
Works with or without Apple Watch
No ads. No third-party tracking.
We're not a pedometer with a logo. We're the most complete wellness app on the App Store.
MyEliteHealth analyzes your HRV, sleep, training load, and 40+ Apple Health biomarkers in real time to give you one single number: your Readiness Score. Know if today is a day to push or to recover.
Personal wellness app. Not a medical device, does not replace professional clinical evaluation. All data comes exclusively from Apple Health and your iPhone and Apple Watch sensors.
--- WHAT IT DOES ---
* ELITE AI - Your personal sports wellness assistant. Ask about your Apple Health data, get answers contextualized with your real history.
* APPLE WATCH - Bidirectional sync. Your score on your wrist when you wake up.
* 50 SCIENTIFIC MODULES - From Spectral HRV to Epigenetics. Biological Clock. Biometric Signature. Hormonal Wellness. Based on 15+ scientific publications.
* DYNAMIC ACWR - Detects overtraining before it happens. Thresholds tuned to your real level.
* AGE & SEX-AWARE READINESS - VO2 Max, HRV, and resting HR thresholds calculated with ACSM Guidelines: 5 age groups by 2 sexes. Your Readiness is fair to your actual profile.
* BANISTER TRIMP - Training load using the real Banister 1991 formula, not linear approximations. Ainsworth METs table with 23 distinct activities.
* PROFESSIONAL PDF REPORT - Generate your full report as a 10-page A4 bilingual document (EN/ES). Cardiovascular, sleep, load, recovery, biomechanics. Share via email or WhatsApp with your doctor, physio, or coach.
* WEEKLY REPORT - Automatic week summary as PDF. In English or Spanish based on your system language.
* WELLNESS ALERTS - 30 attention indicators. Detects patterns in your Apple Health data that deserve follow-up. Indicative, not diagnostic.
* B2B COMMUNITY - Athlete, Healthcare Professional, Coach. Share your report via QR in seconds.
* FHIR EXPORT - Healthcare standard format for your clinical history.
--- WHO IT'S FOR ---
* For the amateur athlete who wants to train with data.
* For the elite athlete who can't afford to get injured.
* For the master athlete who wants metrics fair to their age.
* For the female athlete who deserves thresholds calibrated to her physiology.
* For the healthcare professional who wants context before the consultation.
* For the coach who manages their team's load with science.
--- NO TRICKS ---
No cloud data
All modules included
Works with or without Apple Watch
No ads. No third-party tracking.
We're not a pedometer with a logo. We're the most complete wellness app on the App Store.
What's new (v1.0.5 (8))
v1.0.5 — Total coherence between app and PDF. Automatic migration.
--- KEY UPDATES ---
* AUTOMATIC MIGRATION - If you came from v1.0.3 or earlier, your profile (age, sex, weight, height) silently migrates to the canonical schema. Before, the insight could say "your profile (male, 30 years)" even though your actual profile was different.
* APP ↔ PDF COHERENCE - VO2 Max, HRV, resting HR, and deep sleep thresholds now live in a single module (ACSM Guidelines) read by the app and PDF generators. No more discrepancies between what you see in the app and what your report says.
* 10-PAGE PDF - The Elite report separates Wellness and Recommendations into distinct pages (they used to overlap). "Not a medical diagnosis" disclaimer present on every page (was only on the last one, legal risk if printing a single page).
* BILINGUAL WEEKLY REPORT - The weekly generator now produces the PDF in English or Spanish based on your system language.
* MISSING DATA NOTES - The PDF explains why some metrics may be empty (Apple Watch SE has no SpO2, VO2 requires outdoor with GPS, glucose requires CGM sensor, sleep requires wearing the watch overnight, etc.).
--- IMPROVEMENTS ---
* Corporate colors #344680 and #C94774 across all PDFs (previously generic blue).
* Improved contrast: the score over dark navy background now meets WCAG AA.
* PDF filenames with unique UUID — two PDFs generated in the same second no longer overwrite each other.
* Automatic cleanup of old PDFs (>48h) in temporary storage.
* FHIR export now correctly includes patient name.
* No "Male" default in export if sex isn't configured — uses "unknown" (FHIR R4).
* Watch app: removed double instantiation of managers.
--- UNDER THE HOOD ---
11 bugs fixed after thorough post-launch audit of v1.0.4. This version closes the user data coherence loop.
--- UNCHANGED ---
* All data comes from Apple Health.
Not a medical device. Does not replace professional clinical evaluation.
--- KEY UPDATES ---
* AUTOMATIC MIGRATION - If you came from v1.0.3 or earlier, your profile (age, sex, weight, height) silently migrates to the canonical schema. Before, the insight could say "your profile (male, 30 years)" even though your actual profile was different.
* APP ↔ PDF COHERENCE - VO2 Max, HRV, resting HR, and deep sleep thresholds now live in a single module (ACSM Guidelines) read by the app and PDF generators. No more discrepancies between what you see in the app and what your report says.
* 10-PAGE PDF - The Elite report separates Wellness and Recommendations into distinct pages (they used to overlap). "Not a medical diagnosis" disclaimer present on every page (was only on the last one, legal risk if printing a single page).
* BILINGUAL WEEKLY REPORT - The weekly generator now produces the PDF in English or Spanish based on your system language.
* MISSING DATA NOTES - The PDF explains why some metrics may be empty (Apple Watch SE has no SpO2, VO2 requires outdoor with GPS, glucose requires CGM sensor, sleep requires wearing the watch overnight, etc.).
--- IMPROVEMENTS ---
* Corporate colors #344680 and #C94774 across all PDFs (previously generic blue).
* Improved contrast: the score over dark navy background now meets WCAG AA.
* PDF filenames with unique UUID — two PDFs generated in the same second no longer overwrite each other.
* Automatic cleanup of old PDFs (>48h) in temporary storage.
* FHIR export now correctly includes patient name.
* No "Male" default in export if sex isn't configured — uses "unknown" (FHIR R4).
* Watch app: removed double instantiation of managers.
--- UNDER THE HOOD ---
11 bugs fixed after thorough post-launch audit of v1.0.4. This version closes the user data coherence loop.
--- UNCHANGED ---
* All data comes from Apple Health.
Not a medical device. Does not replace professional clinical evaluation.
