Kcalz: AI Calorie Counter
GRATUIT
Free
Health & Fitness
Free
Breathing Exercises +
by Mustafa Uzun
Description
Breathing Exercises
Feeling anxious, stressed, or overwhelmed? Take a moment to slow down and reset with simple guided breathing.
Breathing exercises are a natural way to relax, improve focus, and build a daily calm routine. This app helps you follow each breath with guided cues, smooth animations, and gentle feedback, no experience needed.
18 BREATHING TECHNIQUES FOR EVERY NEED
From the 4-7-8 method for deep sleep to the Physiological Sigh for instant calm, discover a library of protocols designed for your nervous system.
Box Breathing - stay calm under pressure
4-7-8 Breathing - wind down before sleep
Physiological Sigh - quick tension relief
Cyclic Breathing - boost energy and focus
Coherent Breathing - build a steady breathing rhythm
Diaphragmatic Breathing - encourage deeper breathing
Alternate Nostril Breathing - find balance in your breath
Extended Exhale - slow down your breathing
Triangle Breathing - simple and beginner-friendly
Pursed Lip Breathing - control your breath
+ many more techniques
KEY FEATURES
Guided voice cues for every session
Animated breathing circle to follow your rhythm
Daily streak tracker to stay consistent
Custom sessions, adjust inhale, hold, exhale, and rounds
Works offline, no account required
PERFECT FOR
Stress and daily overwhelm
Sleep and relaxation routines
Focus and productivity
Mindfulness and breathing practice
BUILD YOUR DAILY CALM
Just a few minutes a day can make a difference. Choose a technique, follow the rhythm, and take a moment for yourself.
PREMIUM FEATURES
Some features and advanced breathing programs may require a premium subscription. Subscriptions unlock full access to all techniques, customization options, and future updates.
DISCLAIMER
This app is designed for general wellness and relaxation purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Always listen to your body and consult a qualified professional if you have any health concerns.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://soltiapp.blogspot.com/p/anxiety-relief-breathing-privacy-policy.html
Feeling anxious, stressed, or overwhelmed? Take a moment to slow down and reset with simple guided breathing.
Breathing exercises are a natural way to relax, improve focus, and build a daily calm routine. This app helps you follow each breath with guided cues, smooth animations, and gentle feedback, no experience needed.
18 BREATHING TECHNIQUES FOR EVERY NEED
From the 4-7-8 method for deep sleep to the Physiological Sigh for instant calm, discover a library of protocols designed for your nervous system.
Box Breathing - stay calm under pressure
4-7-8 Breathing - wind down before sleep
Physiological Sigh - quick tension relief
Cyclic Breathing - boost energy and focus
Coherent Breathing - build a steady breathing rhythm
Diaphragmatic Breathing - encourage deeper breathing
Alternate Nostril Breathing - find balance in your breath
Extended Exhale - slow down your breathing
Triangle Breathing - simple and beginner-friendly
Pursed Lip Breathing - control your breath
+ many more techniques
KEY FEATURES
Guided voice cues for every session
Animated breathing circle to follow your rhythm
Daily streak tracker to stay consistent
Custom sessions, adjust inhale, hold, exhale, and rounds
Works offline, no account required
PERFECT FOR
Stress and daily overwhelm
Sleep and relaxation routines
Focus and productivity
Mindfulness and breathing practice
BUILD YOUR DAILY CALM
Just a few minutes a day can make a difference. Choose a technique, follow the rhythm, and take a moment for yourself.
PREMIUM FEATURES
Some features and advanced breathing programs may require a premium subscription. Subscriptions unlock full access to all techniques, customization options, and future updates.
DISCLAIMER
This app is designed for general wellness and relaxation purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Always listen to your body and consult a qualified professional if you have any health concerns.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://soltiapp.blogspot.com/p/anxiety-relief-breathing-privacy-policy.html
What's new (v1.1)
Minor ui/ux improvements.
