Freedom Fast is a clean, simple fasting tracker designed to help you stay consistent and build lasting habits.
Start a fast with one tap. Watch your progress in real time as you move through each fasting stage — from fat burning to deep ketosis. Get notified the moment your fast is complete.
FEATURES
• Timer with live fasting stage tracking
• Multiple fasting protocols (16:8, 18:6, 24h, and more)
• Progress calendar to visualize your consistency
• Health stats and streak tracking
• Dark and light mode
• Supports multiple languages
Freedom Fast is free to use. If you find it helpful, there's an optional tip jar — no subscriptions, no paywalls.
What's new (v1.4.0)
• Flex fasts now support an optional end time — set a goal, get a countdown and notification when you hit it
• New 14:10 fasting protocol
• Progress calendar redesigned with clean rounded day highlights
• Fasting stage markers now adjust dynamically to your fast duration
• 6 new languages: Korean, Portuguese, Arabic, Japanese, Chinese, and Hindi
• Squashed some bugs