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Health & Fitness
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Breath: Box Breathing & 4-7-8
by Melek Kurnazarslan
Description
Breath: Box Breathing & 4-7-8 helps you calm your nervous system in under 3 minutes using science-backed breathing techniques.
When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast.
WHAT YOU GET:
• Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more)
• Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy
• Animated breath ring with haptic feedback
• Session history and progress tracking
PREMIUM SUBSCRIPTION:
• Unlimited daily sessions
• All 6 breathing techniques
• Full progress analytics
Subscription auto-renews. Cancel anytime in App Store settings.
Terms of Use: https://emotionalenergyreset.com/terms
Privacy Policy: https://emotionalenergyreset.com/privacy
When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast.
WHAT YOU GET:
• Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more)
• Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy
• Animated breath ring with haptic feedback
• Session history and progress tracking
PREMIUM SUBSCRIPTION:
• Unlimited daily sessions
• All 6 breathing techniques
• Full progress analytics
Subscription auto-renews. Cancel anytime in App Store settings.
Terms of Use: https://emotionalenergyreset.com/terms
Privacy Policy: https://emotionalenergyreset.com/privacy
