Ebru — Marbling Studio
GRATUIT
Free
Description
One Step Health is a daily log for people who take their health seriously — without the noise.
Log your strength training, runs, and what you ate. Track your hydration and supplements. Set your health conditions and get warnings when a food conflicts with your stage.
No calorie obsession. No coaching. No leaderboards. No dopamine-loop streaks.
Just you vs. yesterday.
WHAT YOU CAN LOG
— Strength training: sets, reps, weight
— Running: distance and time
— Nutrition: what you ate, portions, macros
— Hydration and supplements
— Weekly planning and review
HEALTH CONDITIONS
Set your conditions and clinical stage — diabetes, hypertension, chronic kidney disease, high cholesterol and more. One Step flags foods that conflict with your profile so you stay informed without being lectured.
WHAT ONE STEP IS NOT
Not a calorie tracker. Not a fitness challenge. Not a coaching app. One Step does not tell you what to do. It is a tool for people who already know what matters.
PRICING
Core app is free. No ads. No data selling.
Start the log.
Log your strength training, runs, and what you ate. Track your hydration and supplements. Set your health conditions and get warnings when a food conflicts with your stage.
No calorie obsession. No coaching. No leaderboards. No dopamine-loop streaks.
Just you vs. yesterday.
WHAT YOU CAN LOG
— Strength training: sets, reps, weight
— Running: distance and time
— Nutrition: what you ate, portions, macros
— Hydration and supplements
— Weekly planning and review
HEALTH CONDITIONS
Set your conditions and clinical stage — diabetes, hypertension, chronic kidney disease, high cholesterol and more. One Step flags foods that conflict with your profile so you stay informed without being lectured.
WHAT ONE STEP IS NOT
Not a calorie tracker. Not a fitness challenge. Not a coaching app. One Step does not tell you what to do. It is a tool for people who already know what matters.
PRICING
Core app is free. No ads. No data selling.
Start the log.
