Transform your body with structured training programs designed by Alanis.
Access guided workouts, easy-to-follow routines, and complete fitness plans built to help you achieve real, lasting results whether you train at home or in the gym.
What’s included in the app?
• Structured training programs organized by weeks
• Step-by-step guided workouts
• Programs designed for different fitness levels
• Nutrition guidance to support your goals
• Fitness challenges to keep you motivated
• Exclusive content from Alanis
• Access anytime, anywhere
Train your way
Follow clear, structured routines designed to fit your lifestyle whether you prefer working out at home or in a gym.
Stay consistent
Programs are designed to help you build discipline, stay motivated, and track your progress over time.
Real results
Every program is built with a clear goal in mind: helping you improve strength, fitness, and overall performance.
Exclusive experience
Unlock content and get direct access to Alanis’ training approach.
Disclaimer:
This app does not provide medical advice. Consult a qualified professional before starting any fitness or nutrition program.
What's new (v1.4.0)
This update brings improvements to make your training smoother:
• Clearer navigation between exercises and sets
• Refreshed design to switch between kilograms and pounds
• Pending sessions show up instantly in your weekly program
• Resume your session with a single tap from the home screen
• Improved shopping list tailored to your goal
• Your favorite music keeps playing while you train
• Better stability when playing exercise videos