Kcalz: AI Calorie Counter
GRATUIT
Free
Description
Panic always passes. But in the moment, it feels permanent.
It Will Pass is a focused toolkit for riding the anxiety wave—simple, proven techniques you can reach for the second you feel it starting.
ONE PRICE, YOURS FOREVER
No subscriptions. No trial countdowns. No "upgrade" nagging when you're feeling overwhelmed. Pay once, keep it forever.
TRULY PRIVATE
No accounts. No cloud syncing. No analytics. No third-party trackers. Everything lives locally on your device. It Will Pass doesn't push you to "gamify" your anxiety, but it does include optional session and mood tracking if you find that data helpful.
Optional Apple Health integration logs completed sessions as Mindful Minutes (it reads nothing from your health data).
FOUR WAYS TO STEADY YOURSELF
BREATHE: Guided breathing patterns. App-paced, so you don't have to count in your head. Fully customizable inhale and exhale durations.
RELAX: Progressive muscle relaxation. A guided walk through the body, one muscle group at a time. Physically relax so your mind can catch up.
GROUND: The 5-4-3-2-1 sensory exercise. Bring yourself back to the present moment through guided prompts.
PASSAGE: A softly lit tilt maze. A physical task for when your brain needs somewhere else to put its energy. You will find the way out. You always do.
ON YOUR WRIST WHEN YOU NEED IT MOST
A full Apple Watch companion app. Access breathing, relaxation, and grounding tools from your wrist—for the moments when reaching for a phone feels like too much.
CALMING THEMES AND SOUNDS
Select from different visual themes and high-quality, hand-picked sounds designed to soothe your senses and help you ground yourself in the moment.
WHY I BUILT THIS
I am a medical doctor. After a year working in a high-intensity Emergency Room, I started having panic attacks of my own. These exercises are the ones that helped me through that period. I built It Will Pass because I wanted a single, honest tool I could reach for in the worst moments—not a subscription service, a workbook, or a chatbot. Just the tools that actually work, designed to be there exactly when they’re needed.
— Alperen Dönmez, MD
It Will Pass is a focused toolkit for riding the anxiety wave—simple, proven techniques you can reach for the second you feel it starting.
ONE PRICE, YOURS FOREVER
No subscriptions. No trial countdowns. No "upgrade" nagging when you're feeling overwhelmed. Pay once, keep it forever.
TRULY PRIVATE
No accounts. No cloud syncing. No analytics. No third-party trackers. Everything lives locally on your device. It Will Pass doesn't push you to "gamify" your anxiety, but it does include optional session and mood tracking if you find that data helpful.
Optional Apple Health integration logs completed sessions as Mindful Minutes (it reads nothing from your health data).
FOUR WAYS TO STEADY YOURSELF
BREATHE: Guided breathing patterns. App-paced, so you don't have to count in your head. Fully customizable inhale and exhale durations.
RELAX: Progressive muscle relaxation. A guided walk through the body, one muscle group at a time. Physically relax so your mind can catch up.
GROUND: The 5-4-3-2-1 sensory exercise. Bring yourself back to the present moment through guided prompts.
PASSAGE: A softly lit tilt maze. A physical task for when your brain needs somewhere else to put its energy. You will find the way out. You always do.
ON YOUR WRIST WHEN YOU NEED IT MOST
A full Apple Watch companion app. Access breathing, relaxation, and grounding tools from your wrist—for the moments when reaching for a phone feels like too much.
CALMING THEMES AND SOUNDS
Select from different visual themes and high-quality, hand-picked sounds designed to soothe your senses and help you ground yourself in the moment.
WHY I BUILT THIS
I am a medical doctor. After a year working in a high-intensity Emergency Room, I started having panic attacks of my own. These exercises are the ones that helped me through that period. I built It Will Pass because I wanted a single, honest tool I could reach for in the worst moments—not a subscription service, a workbook, or a chatbot. Just the tools that actually work, designed to be there exactly when they’re needed.
— Alperen Dönmez, MD
What's new (v1.1.0)
A calmer, more personal It Will Pass - with new Journal feature.
Journal — Your Private Space
A safe, beautifully simple place to capture what you're feeling.
• Face ID Lock — Your entries stay yours. Lock the journal so only you can open it.
• Voice Recordings — Some feelings come out easier spoken than written. Tap and talk.
• Prompt Bank — Stuck on what to write? Tap a gentle prompt to start. We've added many more, across moods.
• Mood Sync — Your entries connect with your session history, so you can see what's helping over time.
Reflecting Prism
A new breathing theme. Soft refracted light and slow color drifts to settle your gaze.
3 New Soundscapes
More ways to find the sound that calms you.
Now in 14 Languages
Italian, Russian, and Polish join the family — alongside English, Turkish, German, Spanish, French, Japanese, Korean, Arabic, Hindi, Portuguese , and Simplified Chinese. Pick your language independently of your phone's setting.
Smoother & Faster
Tightened audio handling and small performance improvements throughout.
Thank you for being here. If the app has helped, tapping the stars and writing a review means a lot.
Journal — Your Private Space
A safe, beautifully simple place to capture what you're feeling.
• Face ID Lock — Your entries stay yours. Lock the journal so only you can open it.
• Voice Recordings — Some feelings come out easier spoken than written. Tap and talk.
• Prompt Bank — Stuck on what to write? Tap a gentle prompt to start. We've added many more, across moods.
• Mood Sync — Your entries connect with your session history, so you can see what's helping over time.
Reflecting Prism
A new breathing theme. Soft refracted light and slow color drifts to settle your gaze.
3 New Soundscapes
More ways to find the sound that calms you.
Now in 14 Languages
Italian, Russian, and Polish join the family — alongside English, Turkish, German, Spanish, French, Japanese, Korean, Arabic, Hindi, Portuguese , and Simplified Chinese. Pick your language independently of your phone's setting.
Smoother & Faster
Tightened audio handling and small performance improvements throughout.
Thank you for being here. If the app has helped, tapping the stars and writing a review means a lot.
