Working out is simple. Deciding what to do is the hard part.
DoNow cuts out the decision fatigue. Open the app and get your workout for the day — no planning required, no rigid schedules to stick to, no guilt when life gets in the way.
HOW IT WORKS
DoNow looks at what you've done recently and where you are — gym or home — and suggests the right exercises for today. Push day? Pull day? It figures it out so you don't have to.
WHAT YOU GET
• A clear list of exercises for today
• Gym and home workout options
• A rotating split that keeps your training balanced
• Swap exercises you don't like or can't do
• Share progress and challenge friends
MADE FOR PEOPLE WHO HATE PLANNING
No spreadsheets. No weekly templates. No app that punishes you for missing a day. Open it, do the work, close it.