Panic Clean: Dopamine Cleaning

Not another cleaning planner.

Other apps want to schedule your week. Build your routine. Make a chart.
Panic Clean wants you on your feet, in your messy room, cleaning right now.

For ADHD brains that freeze, not brains that plan.

— THE PRODUCTIVE PANIC, ON DEMAND —

You know that 12-minute speed-clean before guests arrive? When time
pressure suddenly turns you into a cleaning machine? Panic Clean bottles
that feeling. Set a timer. Hear the beep. Feel the buzz. Declutter your
messy ADHD room like your mum just texted "I'm 5 minutes away."

This is dopamine cleaning. Not scheduling. Not zone-mapping. Just one
tiny square of floor and a ticking clock.

— TWO MODES. ONE BRAIN. —

SPLIT MY ROOM
Sketch your room on an interactive canvas. Split it into 2 to 12 zones.
Clean one square at a time. No decisions. No overwhelm. Just the next
patch and the next beep.

PICK TASKS
Choose what matters today: dishes, laundry, dusting, vacuuming, organize
the desk. Each task gets its own timed session. Skip whatever doesn't
need doing.

— BUILT FOR ADHD BRAINS —

• Task initiation made simple — one square, one minute, go
• Chunking that actually works — your brain only sees the next zone
• Hyperfocus-friendly — no notifications, no distractions, just the timer
• Haptic + audio cues — your phone becomes your body double
• Dopamine hit every time a section completes

— THE TIMER THAT WON'T LET YOU GIVE UP —

Every minute: a quick beep, a quick buzz. Last 30 seconds: louder
warnings, stronger vibrations. You will physically feel time running
out. It's weirdly motivating.

— STREAKS THAT STICK —

Build a cleaning habit one panic session at a time. Track consecutive
days. See total sessions, total minutes cleaned, longest streak. Save
your rooms as "Bedroom," "Kitchen," "Office" and reload them in a tap.

— WHO IT'S FOR —

• ADHD brains who freeze when it's time to tidy
• Neurodivergent humans with executive dysfunction
• Anyone with task initiation paralysis
• Students drowning in dorm chaos
• Parents drowning in housework
• People who clean better with time pressure
• Anyone who's ever looked at a messy room and thought "I don't even
know where to start"

— WHY PEOPLE LIKE IT —

Other cleaning apps make plans. Panic Clean gets you moving. It's a
declutter coach, a cleaning helper, and a dopamine machine in one. It
respects how an ADHD brain actually works — short bursts, instant
feedback, zero overwhelm.

Stop planning to clean.
Start panic cleaning.

Download Panic Clean. Set 5 minutes. Watch your room change.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms: https://panicclean.com/terms