Bloom Mama is your personalised postpartum recovery companion, designed to support you through the first year after birth.
Whether you’ve had a vaginal birth or C-section, Bloom Mama helps you understand your body, rebuild strength safely, and feel supported every step of the way.
FEATURES
• Personalised recovery plan
Tailored to your birth type and recovery stage, guiding you week by week.
• Gentle exercise guidance
Safe, progressive movements to support healing, core recovery, and pelvic floor awareness.
• Check-ins & insights
Track how you feel and receive personalised guidance based on your recovery.
• Educational content
Clear, reassuring information to help you understand what’s normal and what to expect.
• Emotional support
Affirmations and guidance to support your mental and emotional wellbeing.
• Designed with expert input
Content reviewed by healthcare professionals for accuracy and safety.
Bloom Mama is here to help you feel informed, supported, and confident in your recovery.
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Disclaimer: Bloom Mama provides general educational guidance and does not replace medical advice. Always follow your healthcare provider’s recommendations.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new (v1.0.17)
What's new
- Redeem promo codes from partners, clinics or gifts — find it in Settings → Redeem a code, or on the subscription screen.
- Updated C-section scar massage guide with a clinically-reviewed Step 1 / 2 / 3 structure.
- Clearer postpartum red flag info (calf pain, shortness of breath).
- New articles on understanding your C-section, pain management, and the emotional side of birth.