Lift Manual: Exercise Library

1,600+ exercises. Every muscle. One app.

Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility.

BUILD A CUSTOM WORKOUT IN SECONDS
Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout.

BROWSE 1,600+ EXERCISES
Search by name or filter by muscle group and equipment. Every exercise includes:
• Clear anatomical illustrations (start & end positions)
• Highlighted muscles worked
• Step-by-step instructions

STRENGTH, CARDIO & MOBILITY
• 1,200+ strength exercises
• 160+ cardio movements
• 280+ stretches and mobility drills

Train for muscle, conditioning, or recovery — all in one place.

SAVE YOUR FAVORITES
Bookmark exercises for quick access during your workouts.

BUILT FOR SERIOUS LIFTERS
No fluff. No gimmicks. No gamified streaks.
Just clean, accurate, reference-grade content for intermediate and advanced athletes.