RingDay: Contraceptive Tracker

RingDay is the privacy-first companion for your contraceptive ring — designed for deep iOS integration with Apple Watch, Apple Health, Live Activities, and Siri. Insert, remove, and track every cycle with a clean dashboard, smart reminders, and a privacy posture that stays out of your way.

Connected to Apple Health
• Sync insertion, removal, and ring-change events with Apple Health
• Import existing contraceptive samples from other apps with your confirmation
• Health data stays on your device — never on a third-party server

On Your Apple Watch
• Native Watch app: confirm insertion, removal, or ring change from your wrist
• Complications for every accessory family — see your status from any watch face
• Confirms sync to iPhone, widgets, and Apple Health via iCloud

Live Activities & Dynamic Island
• Lock-screen activity surfaces in the final hours before any action is due
• Dynamic Island compact, expanded, and minimal presentations
• Countdown updates without opening the app

Siri Shortcuts & Spotlight
• "Hey Siri, what's my ring status?" — hands-free check-in
• Confirm insertion or removal by voice
• Ring status surfaces in Spotlight search

Private by Design
• No account required — your data stays on your device and in your iCloud
• No ads, no third-party analytics, no tracking SDKs
• End-to-end encrypted CloudKit sync across all your Apple devices

Full Cycle Tracking
• Visual calendar with ring-in and ring-free days
• Cycle history log with past insertion and removal dates
• Dashboard with countdown to your next action
• Continuous-use mode for skipping ring-free weeks

Works With Your Ring
• NuvaRing (21 days in / 7 days out)
• Annovera (FDA-approved year-long ring — 21/7 schedule, up to 13 cycles)
• EluRyng (FDA-approved generic — same 21/7 schedule)
• Custom schedules for any vaginal ring brand
• Continuous-use schedules for users who skip the ring-free week

Premium Features
• Full cycle history access
• Cycle statistics and trends
• Home screen and lock screen widgets
• Multiple ring profiles
• Custom notification sounds
• App icon customization

RingDay is a reminder and tracking tool. It does not provide medical advice or diagnosis.

Privacy Policy: https://www.ringday.app/privacy
Terms and Conditions: https://www.ringday.app/tos