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GRATUIT
Free
Screenshots
Description
Anxora is a fast, private habit tracker for body-focused repetitive behaviors (BFRB): nail biting, skin picking, hair pulling, and similar habits.
Notice the urge, tap once, done in under 10 seconds. Add triggers, feelings, or a note later, or skip them. Your data, your pace.
WHAT YOU GET
• One tap logging with optional triggers, feelings, and notes
• Calendar heat map to spot your harder days
• Analytics: episodes per day, top triggers and feelings, time of day patterns
• Full history with edit and delete
• Gentle, never judgmental insights and Competing Response tips after each episode
RIDE OUT THE URGE
• Anxiety Waves: a short guided reflection instead of acting on it
• Fidget mini games (Pimple Pop, Bubble Wrap) as a competing response
• Guided breathing: box, 4-7-8, and coherent techniques
MORE
• Apple Watch: log from your wrist
• Apple Health (optional): see stress next to HRV and sleep
• iCloud sync included for everyone, always private to your Apple ID
FULL ACCESS (one time purchase, no subscription)
• Track multiple habits, each with its own analytics
• App Lock with Face ID
• Family Sharing supported
DESIGNED WITHOUT JUDGMENT
• No praise, no streak shaming, neutral language everywhere
• "Episode", never "relapse"
• No ads, no tracking, no data sold
Anxora is inspired by clinical approaches to BFRB management and Habit Reversal Training (HRT). It is not a replacement for professional help, but it can make your therapy sessions more productive with real data.
Notice the urge, tap once, done in under 10 seconds. Add triggers, feelings, or a note later, or skip them. Your data, your pace.
WHAT YOU GET
• One tap logging with optional triggers, feelings, and notes
• Calendar heat map to spot your harder days
• Analytics: episodes per day, top triggers and feelings, time of day patterns
• Full history with edit and delete
• Gentle, never judgmental insights and Competing Response tips after each episode
RIDE OUT THE URGE
• Anxiety Waves: a short guided reflection instead of acting on it
• Fidget mini games (Pimple Pop, Bubble Wrap) as a competing response
• Guided breathing: box, 4-7-8, and coherent techniques
MORE
• Apple Watch: log from your wrist
• Apple Health (optional): see stress next to HRV and sleep
• iCloud sync included for everyone, always private to your Apple ID
FULL ACCESS (one time purchase, no subscription)
• Track multiple habits, each with its own analytics
• App Lock with Face ID
• Family Sharing supported
DESIGNED WITHOUT JUDGMENT
• No praise, no streak shaming, neutral language everywhere
• "Episode", never "relapse"
• No ads, no tracking, no data sold
Anxora is inspired by clinical approaches to BFRB management and Habit Reversal Training (HRT). It is not a replacement for professional help, but it can make your therapy sessions more productive with real data.
What's new (v5.0)
• Daily reminders you can turn on during setup — pick a time that fits each habit.
• An evening nudge to close out the day: tap it to confirm how the day went.
• Smoother onboarding with triggers and feelings tailored to the habit you track.
• Clearer analytics — the episodes chart now reads well across longer ranges.
• An evening nudge to close out the day: tap it to confirm how the day went.
• Smoother onboarding with triggers and feelings tailored to the habit you track.
• Clearer analytics — the episodes chart now reads well across longer ranges.
