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Insomnia Sleep Tracker
by Digital Therapeutics
Description
Insomnia Sleep Tracker helps you understand and manage your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications.
Key Features:
- Sleep diary with duration, quality, and latency tracking
- Symptom logging for insomnia-related issues
- Medication and supplement tracking
- Mood and energy level monitoring
- Charts and reports to identify sleep trends
- Customizable reminders for bedtime routines
- Export reports to share with your healthcare provider
- Care plan for managing insomnia
Whether you are dealing with acute or chronic insomnia, this app provides the tools you need to track your sleep health and work with your doctor toward better rest. Identify patterns, understand triggers, and take control of your sleep.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Key Features:
- Sleep diary with duration, quality, and latency tracking
- Symptom logging for insomnia-related issues
- Medication and supplement tracking
- Mood and energy level monitoring
- Charts and reports to identify sleep trends
- Customizable reminders for bedtime routines
- Export reports to share with your healthcare provider
- Care plan for managing insomnia
Whether you are dealing with acute or chronic insomnia, this app provides the tools you need to track your sleep health and work with your doctor toward better rest. Identify patterns, understand triggers, and take control of your sleep.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new (v8.3)
This update brings sleep insights and a guided care plan to help you take control of your insomnia.
- Track daily correlations between your habits, stress levels, and sleep quality to identify what helps and what hurts your rest.
- A dedicated Power of Sleep care plan with guided lessons on sleep hygiene, CBT-I techniques, and building a consistent routine.
Your feedback helps us build what matters. Write to us anytime.
- Track daily correlations between your habits, stress levels, and sleep quality to identify what helps and what hurts your rest.
- A dedicated Power of Sleep care plan with guided lessons on sleep hygiene, CBT-I techniques, and building a consistent routine.
Your feedback helps us build what matters. Write to us anytime.
