Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Health & Fitness
Free
HealthCare+ Your Health Agent
by 天舒 姚
Screenshots
Description
Healthcare is an Apple Intelligence-powered personal health companion that helps you manage your physical and mental wellbeing.
Dashboard: At-a-glance view of 20 health metrics including steps, sleep, water, exercise, heart rate, blood oxygen, wrist temperature, and HRV. A large progress ring shows daily goal completion, with a 7-day mini-ring strip for trend tracking. Confetti celebrates perfect days.
Discipline Habits: Six life categories (Learning, Life, Parenting, Pets, Social, Work) with 60 preset activities and custom options. Dual concentric rings display habit and diet progress simultaneously. Gantt timeline shows daily activity schedule, and weekly reports summarize achievements. Category completion triggers exclusive Lottie celebration animations.
Diet Tracking: Log breakfast, lunch, and dinner with an 80+ food database covering 22 nutrients (calories, protein, carbs, fat, fiber, vitamins, minerals). All 39 dietary nutrients automatically sync to Apple Health. A 7-day calorie trend curve compares intake versus expenditure.
AI Daily Analysis: Every night at 8 PM, a smart analysis report is generated based on your day's habits and diet data, streamed by MiniMax M2.7 with personalized insights and recommendations.
Health Assistant: An AI chatbot that answers health questions, generates daily schedules, and accesses real-time weather and health knowledge.
Mood Tracking: 10-level mood recording with notes. A 30-day curve and calendar view track emotional patterns, with a Mood x HRV cross-analysis chart.
Challenges & Badges: 19 seasonal sports challenges with rotating seasonal artwork and poetry. Earn badges for completion. CloudKit leaderboards and friend competition.
Buddy Pets: Capture a procedurally generated virtual pet daily by completing 5 habits. Visit landmarks to find rare Golden Buddies. A gallery displays all collected buddies with GIF sharing.
Sleep Analysis: Sleep stage hypnogram, sleeping heart rate curve, blood oxygen during sleep, and composite quality score.
Snore Detection: Real-time microphone analysis with per-stage snore severity rings. Audio clip playback. Auto sleep stage estimation without Apple Watch.
Coffee & Water Tracking: Log coffee with caffeine metabolism curve and safe bedtime alerts. Water intake with time-distribution charts and hydration scoring.
Widget: iOS home screen widget showing daily habit progress.
Multi-language: Chinese Simplified, Chinese Traditional, English, Japanese, Korean, Spanish, French, German.
Dashboard: At-a-glance view of 20 health metrics including steps, sleep, water, exercise, heart rate, blood oxygen, wrist temperature, and HRV. A large progress ring shows daily goal completion, with a 7-day mini-ring strip for trend tracking. Confetti celebrates perfect days.
Discipline Habits: Six life categories (Learning, Life, Parenting, Pets, Social, Work) with 60 preset activities and custom options. Dual concentric rings display habit and diet progress simultaneously. Gantt timeline shows daily activity schedule, and weekly reports summarize achievements. Category completion triggers exclusive Lottie celebration animations.
Diet Tracking: Log breakfast, lunch, and dinner with an 80+ food database covering 22 nutrients (calories, protein, carbs, fat, fiber, vitamins, minerals). All 39 dietary nutrients automatically sync to Apple Health. A 7-day calorie trend curve compares intake versus expenditure.
AI Daily Analysis: Every night at 8 PM, a smart analysis report is generated based on your day's habits and diet data, streamed by MiniMax M2.7 with personalized insights and recommendations.
Health Assistant: An AI chatbot that answers health questions, generates daily schedules, and accesses real-time weather and health knowledge.
Mood Tracking: 10-level mood recording with notes. A 30-day curve and calendar view track emotional patterns, with a Mood x HRV cross-analysis chart.
Challenges & Badges: 19 seasonal sports challenges with rotating seasonal artwork and poetry. Earn badges for completion. CloudKit leaderboards and friend competition.
Buddy Pets: Capture a procedurally generated virtual pet daily by completing 5 habits. Visit landmarks to find rare Golden Buddies. A gallery displays all collected buddies with GIF sharing.
Sleep Analysis: Sleep stage hypnogram, sleeping heart rate curve, blood oxygen during sleep, and composite quality score.
Snore Detection: Real-time microphone analysis with per-stage snore severity rings. Audio clip playback. Auto sleep stage estimation without Apple Watch.
Coffee & Water Tracking: Log coffee with caffeine metabolism curve and safe bedtime alerts. Water intake with time-distribution charts and hydration scoring.
Widget: iOS home screen widget showing daily habit progress.
Multi-language: Chinese Simplified, Chinese Traditional, English, Japanese, Korean, Spanish, French, German.
What's new (v1.3.79)
New Features:
- Friend Health Competitions: invite friends with a single iCloud link and compete with up to 15 people — steps, activity rings, stress and sleep side by side. A three-avatar podium, a daily-winner calendar strip and dynamic friend cards are all here; the host can remove members or dissolve the competition, and participants can leave anytime.
- Personal Health Dashboard: tap any avatar on the competition page to open their personal dashboard — a colorful frosted-glass backdrop, a stress ribbon curve, a 2×2 core metrics grid, a steps green-band chart, an ability radar and this week's workouts. Everyone controls exactly what's visible in "Who can see my data": essentials are locked on, extras default to off — your privacy, your call.
- Sleep Ring Sheet: tap "Last Night" on a competition card to open a sleep detail sheet styled just like Activity Rings — a real sleep-stage ring (same look as the Sleep analysis page), day/week/month modes, a weekly bar chart with goal line, mini-ring month calendar, stage breakdown and tiered remarks. Friends can browse each other's last 60 days.
- Apple-Style Activity Rings, Everywhere: overview and detail pages now share the Apple Fitness ring style, and going past 100% keeps wrapping around just like the Fitness app. Day/week/month reviews, heart-rate training zones, mini-ring calendars, and one-tap jump from the workout list to route details.
- Five-Level Workout Effort: the workout detail's effort rating now matches Apple Fitness' five levels (easy / moderate / hard / very hard / maximal) on a 1-10 scale, syncing to the Health app the moment you set it.
- More Reliable Workout Weather: temperature and humidity on workout details now come from the same source as Apple Fitness (workout metadata written by Apple Watch first); non-GPS workouts like treadmill runs also record their location when they end — so they all get weather now.
- Livelier "Food You Burned": the food equivalent on workout details, the monthly review and the share poster now shows a mix of foods instead of one — the same burn might be a bowl of rice plus a carton of milk, not rice forever.
- Snore Detection Home-Screen Widget: new small and medium sizes — start detection right from your Home Screen.
- All-new Challenges page, "Van Gogh's Summer": 19 summer illustrations in Van Gogh's brushwork cover the challenge cards — starlight spills into wheat fields, paint swirls in the wind. The coffee-toned backdrop flows with the cards, the curved carousel ticks with haptics as you swipe, and joined challenges get frosted progress cards. This summer awaits its challengers.
Bug Fixes:
- Fixed inviting multiple friends accidentally creating separate competitions and making teammates "vanish" — one competition now always reuses the same invite link.
- Fixed friends being wrongly flagged as "removed" right after accepting an invite, which hid their card.
- Fixed the steps detail page's vertical axis not matching actual values (duplicate counting across sources — now deduplicated with Watch > iPhone priority).
- Fixed "Last Night" on competition cards actually showing the night before last.
- Fixed missing temperature and humidity on non-GPS workout details.
- Fixed the daily health trend cards responding slowly to taps.
- Fixed the personal dashboard's borders showing up glaringly white in dark mode.
- Friend Health Competitions: invite friends with a single iCloud link and compete with up to 15 people — steps, activity rings, stress and sleep side by side. A three-avatar podium, a daily-winner calendar strip and dynamic friend cards are all here; the host can remove members or dissolve the competition, and participants can leave anytime.
- Personal Health Dashboard: tap any avatar on the competition page to open their personal dashboard — a colorful frosted-glass backdrop, a stress ribbon curve, a 2×2 core metrics grid, a steps green-band chart, an ability radar and this week's workouts. Everyone controls exactly what's visible in "Who can see my data": essentials are locked on, extras default to off — your privacy, your call.
- Sleep Ring Sheet: tap "Last Night" on a competition card to open a sleep detail sheet styled just like Activity Rings — a real sleep-stage ring (same look as the Sleep analysis page), day/week/month modes, a weekly bar chart with goal line, mini-ring month calendar, stage breakdown and tiered remarks. Friends can browse each other's last 60 days.
- Apple-Style Activity Rings, Everywhere: overview and detail pages now share the Apple Fitness ring style, and going past 100% keeps wrapping around just like the Fitness app. Day/week/month reviews, heart-rate training zones, mini-ring calendars, and one-tap jump from the workout list to route details.
- Five-Level Workout Effort: the workout detail's effort rating now matches Apple Fitness' five levels (easy / moderate / hard / very hard / maximal) on a 1-10 scale, syncing to the Health app the moment you set it.
- More Reliable Workout Weather: temperature and humidity on workout details now come from the same source as Apple Fitness (workout metadata written by Apple Watch first); non-GPS workouts like treadmill runs also record their location when they end — so they all get weather now.
- Livelier "Food You Burned": the food equivalent on workout details, the monthly review and the share poster now shows a mix of foods instead of one — the same burn might be a bowl of rice plus a carton of milk, not rice forever.
- Snore Detection Home-Screen Widget: new small and medium sizes — start detection right from your Home Screen.
- All-new Challenges page, "Van Gogh's Summer": 19 summer illustrations in Van Gogh's brushwork cover the challenge cards — starlight spills into wheat fields, paint swirls in the wind. The coffee-toned backdrop flows with the cards, the curved carousel ticks with haptics as you swipe, and joined challenges get frosted progress cards. This summer awaits its challengers.
Bug Fixes:
- Fixed inviting multiple friends accidentally creating separate competitions and making teammates "vanish" — one competition now always reuses the same invite link.
- Fixed friends being wrongly flagged as "removed" right after accepting an invite, which hid their card.
- Fixed the steps detail page's vertical axis not matching actual values (duplicate counting across sources — now deduplicated with Watch > iPhone priority).
- Fixed "Last Night" on competition cards actually showing the night before last.
- Fixed missing temperature and humidity on non-GPS workout details.
- Fixed the daily health trend cards responding slowly to taps.
- Fixed the personal dashboard's borders showing up glaringly white in dark mode.
