Nervine: Somatic Exercises

Nervine helps you calm your nervous system in minutes — with guided somatic exercises backed by neuroscience.

Whether you're dealing with stress, burnout, anxiety, or tension you can't shake, Nervine gives you science-backed practices that work with your body, not against it.

◆ HOW IT WORKS

Tell the app how you feel — anxious, wired, frozen, overwhelmed — and get a practice matched to your state. Each exercise is voice-guided so you can close your eyes and stay present in your body. Rate your tension, energy, and calm before and after each session to see the change in real time.

◆ 30+ SOMATIC EXERCISES

Seven categories of practice, each targeting a different aspect of your nervous system:
• Vagal Toning — humming, voo sound, ocean breath, gargle
• Orienting — room scanning, soft gaze, slow head turns
• Discharge — standing shake, TRE leg tremor, pandiculation
• Breathwork — physiological sigh, box breath, 4-7-8, extended exhale
• Grounding — feet on ground, hand on heart, butterfly tap, body scan
• Release — jaw release, face softening, shoulder drops, hip opener
• Activation — ear rub, cold water on face, temple press

◆ VOICE-GUIDED PRACTICE

Every exercise includes calm, paced voice guidance. Close your eyes and follow along — the voice tells you exactly what to do, when to breathe, and when to rest.

◆ STRUCTURED PROGRAMS

Multi-day guided journeys to build your practice:
• First Week — a gentle 7-day introduction
• Before Sleep Wind-Down — 5 evenings of release
• Morning Orientation — 7 mornings of grounding
• Vagus Activation — 10 days of vagal toning
• Release Stored Tension — 14 days of discharge work

◆ BEFORE/AFTER CHECK-INS

Rate your tension, energy, and calm before each session. Rate again after. See the delta. Over time, Nervine shows you that your practice is working — with real data from your own experience.

◆ INSTANT RELIEF MODE

Open the app in a moment of stress. Tap "How do you feel right now?" Choose your state. Get a recommended exercise tuned to that exact moment.

◆ NERVINE PREMIUM

Nervine requires a subscription after a 7-day free trial. Your subscription unlocks all 30+ exercises, all 5 programs, voice guidance, before/after check-ins, and state-based recommendations.

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your App Store account settings.

◆ THE SCIENCE

• 47% lower cortisol after 8 weeks of daily practice (Harvard Medical School, 2023)
• 58% better sleep quality reported by daily practitioners (Journal of Sleep Medicine, 2021)
• 43% improvement in emotional regulation (Frontiers in Psychology, 2022)
• 3× faster recovery from acute stress (Psychoneuroendocrinology, 2023)

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