āva

āva is a simple and effective guided breathing app. In 3 minutes, it helps you calm your nervous system and manage anxiety, improve your focus, or prepare for sleep.

5 science-backed exercises:
- Physiological sigh (Stanford 2023) — anti-stress in 90 seconds
- 4-7-8 — fall asleep faster
- Box breathing (Navy SEALs) — maximum focus
- Heart coherence — emotional balance
- Vagal wave — deep recovery

Features:
- SOS Mode — exercise adapted to the time of day
- Mindfulness — 5 natural landscapes with soothing sounds to reconnect with your breath
- Bilingual FR/EN
- Soothing natural sounds

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://doc-hosting.flycricket.io/ava-privacy-policy/7925be01-599b-4350-9b80-494a4988008f/privacy