Daily Kegel Pelvic Floor

Kegel is a kegel exercise app designed to help you build a steady pelvic floor exercise habit with clear timing, voice guidance, and simple progress tracking.

Kegel exercises work best when you know when to contract, when to relax, and how to keep a steady rhythm. The app guides each routine step by step with a preparation countdown, contract and relax timer, sound, haptics, and voice prompts.

Men can use the app to support pelvic floor training as part of prostate health and sexual health management. Women can use it to build a pelvic floor exercise habit before or after pregnancy and during postpartum recovery.

After each workout, your completed sessions are saved on your device so you can check your streak and keep track of your consistency. The app also includes a small garden mini-game that gives you a simple sense of reward after exercising.

Key Features

- Step-by-step kegel exercise routines
- Contract and relax timer
- Preparation countdown
- Voice guidance, sound effects, and haptics
- Completed workout history
- Streak tracking
- Garden mini-game for motivation
- Multiple language support

If you want to start kegel exercises but find it hard to stay consistent, begin with a short routine and build your habit one session at a time.

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