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Health & Fitness
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Aer: Breathe + Restore
by Shaun Kapla
Description
Aer is a breathing app built for every moment in your day. Whether you need to calm anxiety, fall asleep, sharpen your focus, find some energy or just take a proper reset, there is a breathing technique here for you.
Most breathing apps give you one or two exercises and call it a day. Aer gives you a full catalog of breathwork techniques to explore on your own terms, a smart session picker that matches a practice to how you are actually feeling right now, and structured multi-week journeys for when you want to work toward a real goal.
Browse the Technique Catalog:
Explore a growing library of guided breathing exercises covering box breathing, 4-7-8, extended exhale, cyclic sighing, diaphragmatic breathing and more. Each one is explained clearly so you know what it does and when to reach for it.
Quick Session Pick:
Not sure what you need? Tell Aer how you are feeling or what you are going for and it will recommend the right session for that moment. Anxious before a meeting, wired at midnight, foggy mid-afternoon or just in need of a reset, there is something waiting for you.
Guided Journeys:
Ready to build a real practice? Journeys are multi-week programs designed around a specific goal like reducing anxiety, sleeping better, building focus or increasing energy. Each day has a short session that takes just a few minutes, and your progress carries forward so nothing gets lost.
Track Your Progress:
Aer keeps a record of every session so you can look back, reflect and understand your own patterns. See your streaks, your session history and how your practice is building over time. The analytics are simple and personal, designed to help you learn about yourself rather than stress you out.
Built for Real Life:
Sessions can be as short as 3 minutes. Everything is stored on your device by default. No account required to get started. The app works around your life, not the other way around.
Free and Premium:
A full set of breathing exercises and journeys are free to use forever. Aer Pro unlocks the complete journey library, advanced techniques, deeper session insights and more. A 7-day free trial is included and you can cancel at any time.
Breathing is one of the only things your body does automatically that you can also consciously control. Aer is here to help you use that to your advantage, whatever the moment calls for.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Most breathing apps give you one or two exercises and call it a day. Aer gives you a full catalog of breathwork techniques to explore on your own terms, a smart session picker that matches a practice to how you are actually feeling right now, and structured multi-week journeys for when you want to work toward a real goal.
Browse the Technique Catalog:
Explore a growing library of guided breathing exercises covering box breathing, 4-7-8, extended exhale, cyclic sighing, diaphragmatic breathing and more. Each one is explained clearly so you know what it does and when to reach for it.
Quick Session Pick:
Not sure what you need? Tell Aer how you are feeling or what you are going for and it will recommend the right session for that moment. Anxious before a meeting, wired at midnight, foggy mid-afternoon or just in need of a reset, there is something waiting for you.
Guided Journeys:
Ready to build a real practice? Journeys are multi-week programs designed around a specific goal like reducing anxiety, sleeping better, building focus or increasing energy. Each day has a short session that takes just a few minutes, and your progress carries forward so nothing gets lost.
Track Your Progress:
Aer keeps a record of every session so you can look back, reflect and understand your own patterns. See your streaks, your session history and how your practice is building over time. The analytics are simple and personal, designed to help you learn about yourself rather than stress you out.
Built for Real Life:
Sessions can be as short as 3 minutes. Everything is stored on your device by default. No account required to get started. The app works around your life, not the other way around.
Free and Premium:
A full set of breathing exercises and journeys are free to use forever. Aer Pro unlocks the complete journey library, advanced techniques, deeper session insights and more. A 7-day free trial is included and you can cancel at any time.
Breathing is one of the only things your body does automatically that you can also consciously control. Aer is here to help you use that to your advantage, whatever the moment calls for.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's new (v2.0.1)
General improvements to make the app easier and more enjoyable to use.
