Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Screenshots
Description
Riselo is the self-improvement app that covers every area of your life — not just fitness.
HEALTH & NUTRITION
Log meals with AI-powered camera scanning or barcode reader. Track macros, water intake, sleep, weight and heart rate. Sync automatically with Apple Health.
SPORT & FITNESS
Build custom workouts, log sets and reps, and track personal records. Earn XP for every session and watch your level grow.
BUSINESS & PRODUCTIVITY
Set weekly revenue targets, track your side hustle progress, and build the habits that move the needle on your goals.
SOCIAL & LIFESTYLE
Log social interactions, track relationship quality, and stay consistent with the habits that matter outside of work.
GAMIFICATION & PROGRESS
Every action earns XP. Level up, unlock achievements, maintain streaks, and compete with your past self.
Riselo Pro unlocks AI meal analysis, unlimited logging, and advanced insights across all sections.
Terms of Use: https://riseloapp.com/terms.html
Privacy Policy: https://riseloapp.com/privacy.html
HEALTH & NUTRITION
Log meals with AI-powered camera scanning or barcode reader. Track macros, water intake, sleep, weight and heart rate. Sync automatically with Apple Health.
SPORT & FITNESS
Build custom workouts, log sets and reps, and track personal records. Earn XP for every session and watch your level grow.
BUSINESS & PRODUCTIVITY
Set weekly revenue targets, track your side hustle progress, and build the habits that move the needle on your goals.
SOCIAL & LIFESTYLE
Log social interactions, track relationship quality, and stay consistent with the habits that matter outside of work.
GAMIFICATION & PROGRESS
Every action earns XP. Level up, unlock achievements, maintain streaks, and compete with your past self.
Riselo Pro unlocks AI meal analysis, unlimited logging, and advanced insights across all sections.
Terms of Use: https://riseloapp.com/terms.html
Privacy Policy: https://riseloapp.com/privacy.html
What's new (v1.7)
Light Mode — and a much sharper app underneath it.
LIGHT MODE
Riselo now has a full light theme. Profile › Appearance lets you pick
Dark, Light, or follow your system. Every sector, sheet and lesson has
been rebuilt for it — no washed-out text, no dark panels stranded on a
white page.
TARGETS THAT FIT YOU
Your calorie and protein targets were rebuilt from the ground up.
• Goals now scale to your body instead of adding a flat number, so a
64-year-old and a 24-year-old no longer get the same push.
• Protein rises with age rather than ignoring it, and rises again while
you're cutting.
• Your target will never drop below your BMR or a safe daily minimum.
• Protein, carbs and fat now actually add up to your calorie goal.
FOOD IN REAL PORTIONS
Stop converting everything to grams. Log 3 eggs, 1 glass of milk,
1 tbsp of olive oil, a handful of almonds, 1 slice of bread. Over 800
foods now carry the unit you'd actually say out loud, and a quantity
stepper multiplies it. Grams are still there when you want them.
EVERY EXERCISE COUNTS
Planks, wall sits, L-sits, handstand holds, push-ups, pull-ups and dips
can finally be logged. The tracker now asks for seconds on timed holds
and reps on bodyweight work, instead of demanding a weight that doesn't
exist.
FIXES
• Fixed a bug where some progress — your name, journal entries, calendar
events and logged activities — could be lost when the app reloaded.
• Signing in on iPhone now restores your cloud backup instead of only
backing up.
• Signing in no longer overwrites newer work you did offline.
• Your Health Score now counts your training on devices without Apple
Health.
• Your age, height and goal now show on your profile.
• Sport bodyweight now starts from your real weight instead of a
placeholder.
FEELS LIKE AN APP
Pinch-zoom, double-tap zoom and text selection are switched off, so
Riselo stops behaving like a web page.
LIGHT MODE
Riselo now has a full light theme. Profile › Appearance lets you pick
Dark, Light, or follow your system. Every sector, sheet and lesson has
been rebuilt for it — no washed-out text, no dark panels stranded on a
white page.
TARGETS THAT FIT YOU
Your calorie and protein targets were rebuilt from the ground up.
• Goals now scale to your body instead of adding a flat number, so a
64-year-old and a 24-year-old no longer get the same push.
• Protein rises with age rather than ignoring it, and rises again while
you're cutting.
• Your target will never drop below your BMR or a safe daily minimum.
• Protein, carbs and fat now actually add up to your calorie goal.
FOOD IN REAL PORTIONS
Stop converting everything to grams. Log 3 eggs, 1 glass of milk,
1 tbsp of olive oil, a handful of almonds, 1 slice of bread. Over 800
foods now carry the unit you'd actually say out loud, and a quantity
stepper multiplies it. Grams are still there when you want them.
EVERY EXERCISE COUNTS
Planks, wall sits, L-sits, handstand holds, push-ups, pull-ups and dips
can finally be logged. The tracker now asks for seconds on timed holds
and reps on bodyweight work, instead of demanding a weight that doesn't
exist.
FIXES
• Fixed a bug where some progress — your name, journal entries, calendar
events and logged activities — could be lost when the app reloaded.
• Signing in on iPhone now restores your cloud backup instead of only
backing up.
• Signing in no longer overwrites newer work you did offline.
• Your Health Score now counts your training on devices without Apple
Health.
• Your age, height and goal now show on your profile.
• Sport bodyweight now starts from your real weight instead of a
placeholder.
FEELS LIKE AN APP
Pinch-zoom, double-tap zoom and text selection are switched off, so
Riselo stops behaving like a web page.
