Take a Breather is a calm, cozy app that helps kids ages 4–12 work through big feelings after bumps, bonks, and hard moments.
When something goes wrong — a scraped knee, a frustrating day, or just feeling upset — Take a Breather guides children through a simple, soothing flow:
Pick what hurts (body or feelings)
Get a fun, imagination-based mission to redirect attention
A gentle breathing exercise to calm the nervous system
Earn a silly sticker as a reward
With 100 unique missions and 100 collectible stickers, every session feels fresh. Missions are all imagination and sensory-based — no running, jumping, or physical activity required — so the app is safe to use even when a child is hurting or tired.
Designed for use with a caregiver. A dedicated Grown-Up screen explains the approach and offers guidance.
Available in English, Spanish, and French.
No ads. No accounts. No data collected. Just a breath and a sticker.