Kcalz: AI Calorie Counter
GRATUIT
Free
Description
You already know what to do. The hard part is doing it — consistently, without burning out.
Forge is built for that gap. Instead of an overwhelming program, you get two small, science-backed challenges each day. One might be a 10-minute walk. Another might be getting to bed 30 minutes earlier. Small enough to actually finish. Repeated enough to actually matter.
EVERY CHALLENGE IS BACKED BY RESEARCH
No vague wellness advice. Each challenge draws on real evidence — from sources like the U.S. Department of Health and Human Services, the American Academy of Sleep Medicine, and peer-reviewed research. You'll always know why a challenge is worth doing.
DO IT WITH A TEAM
Join or create a team of up to 15 people. Your team competes on a simple thing: showing up. You score points by completing your daily challenges — not by being the fittest person in the group. A beginner and a seasoned athlete contribute equally. It's accountability without the comparison.
SEE WHAT'S ACTUALLY WORKING
The Insights screen surfaces patterns in your own data. Which habits you're keeping. Where your streak stands. What's quietly improving. Real feedback, not a wall of numbers.
BUILT TO BE SUSTAINABLE
Two challenges a day. Four pillars — movement, sleep, nutrition, and mindfulness. Apple Health integration that verifies your activity automatically, so completing a challenge is one tap. Daily reminders you control. No aggressive streak-or-die pressure. No noise.
Forge isn't trying to overhaul your life. It's trying to help you do a few good things, most days, for a long time.
Download Forge and start with today's two challenges.
Forge is built for that gap. Instead of an overwhelming program, you get two small, science-backed challenges each day. One might be a 10-minute walk. Another might be getting to bed 30 minutes earlier. Small enough to actually finish. Repeated enough to actually matter.
EVERY CHALLENGE IS BACKED BY RESEARCH
No vague wellness advice. Each challenge draws on real evidence — from sources like the U.S. Department of Health and Human Services, the American Academy of Sleep Medicine, and peer-reviewed research. You'll always know why a challenge is worth doing.
DO IT WITH A TEAM
Join or create a team of up to 15 people. Your team competes on a simple thing: showing up. You score points by completing your daily challenges — not by being the fittest person in the group. A beginner and a seasoned athlete contribute equally. It's accountability without the comparison.
SEE WHAT'S ACTUALLY WORKING
The Insights screen surfaces patterns in your own data. Which habits you're keeping. Where your streak stands. What's quietly improving. Real feedback, not a wall of numbers.
BUILT TO BE SUSTAINABLE
Two challenges a day. Four pillars — movement, sleep, nutrition, and mindfulness. Apple Health integration that verifies your activity automatically, so completing a challenge is one tap. Daily reminders you control. No aggressive streak-or-die pressure. No noise.
Forge isn't trying to overhaul your life. It's trying to help you do a few good things, most days, for a long time.
Download Forge and start with today's two challenges.
What's new (v1.2.0)
v1.2 — Personalize and reflect.
- Pillar preferences. Tilt your personal challenges toward what motivates you most — Movement, Sleep, Nutrition, or Mindfulness — with simple sliders in Settings.
- Movement-leaning group challenges. The shared daily group challenge now leans toward movement for stronger team bonding.
- Streak calendar. See your full month of completions on Profile. Light sage for partial days, full sage for both-completed days.
- Weekly recap. Each Monday, see how your team's week went — total completions, full days, top pillar, best day, and more.
- Sunday recap reminder. We'll let you know when last week's team recap is ready.
- Recap history. Browse past weeks in the Team tab's overflow menu.
Small steps, less guesswork. Keep going.
- Pillar preferences. Tilt your personal challenges toward what motivates you most — Movement, Sleep, Nutrition, or Mindfulness — with simple sliders in Settings.
- Movement-leaning group challenges. The shared daily group challenge now leans toward movement for stronger team bonding.
- Streak calendar. See your full month of completions on Profile. Light sage for partial days, full sage for both-completed days.
- Weekly recap. Each Monday, see how your team's week went — total completions, full days, top pillar, best day, and more.
- Sunday recap reminder. We'll let you know when last week's team recap is ready.
- Recap history. Browse past weeks in the Team tab's overflow menu.
Small steps, less guesswork. Keep going.
