Total Fitness: Workout Planner

Do you want to transform your body but don't know where to start? Total Fitness is the ultimate workout planner and pocket personal trainer you need to build muscle, lose weight, or stay in shape. Whether you are looking for professional gym routines, home workouts, or stretching guides, you will find everything here.

More than just a fitness guide, it's your daily bodybuilding and health companion.

WHAT YOU WILL FIND IN TOTAL FITNESS:

• Detailed Exercise Guide: Over 100 fitness and bodybuilding exercises explained step by step. Includes images, videos, and targeted muscle details for perfect technique.

• Tailored Workout Routines: Looking for hypertrophy, definition, or strength? Choose from dozens of professional gym workouts or home fitness routines.

• My Records: Log your PRs and personal bests in one place to track your strength progress.

• Stretching & Recovery: Improve your flexibility and prevent injuries with our new dedicated stretching section. Perfect for warm-ups or post-workout recovery.

• Guided Home Workouts: Train with no equipment. Our tracker will guide your pace, rest times, and sets so you only have to worry about sweating.

• Fitness Challenges: Push your limits! Beat our 30-day fitness challenges or specific goals to take your training to the next level.

• Custom Workout Builder: Create and customize your workout routines from scratch using our database. The perfect tool for your gym log.

• Track Your Progress: Measure what matters. Track your weight loss, fitness progress, and strength records with our intuitive tools.

• Calculators & Utilities: Built-in tools to calculate your 1RM, BMI, and take full control of your body metrics.

• Customizable Units: Track your progress your way! Choose between Imperial (lbs) and Metric (kg) systems in the settings.

Download Total Fitness for FREE today! Join our community and take your gym training to the next level.