One Rep Now - Fitness habit

Do One Rep. Break the Scroll. Build the Habit.

One Rep Now is a fitness habit app built on one simple idea: a tiny rep today beats a perfect plan tomorrow. Block distracting apps until you move, start with one push-up, one squat, one movement, and grow into structured training, focus sessions, and long-term progress.

## Break the scroll

Pick the apps that pull you into autopilot. **One Rep Now blocks them until you complete your rep.** Set schedules and active days, choose your unlock exercise, and break the scroll loop one rep at a time.

Premium scroll interrupt stops mindless scrolling when you **open** an app, **while you scroll** in-app, or **both** (1–30 min). During Focus sessions, optional unskippable mode can block distractions until you finish or rep your way out.

## Your 12-week personalized program

After onboarding, One Rep Now builds a **12-week training program** tailored to your goals, focus areas, fitness level, and schedule. Each day tells you exactly what to do: strength, conditioning, recovery, or mobility, with gentle, standard, or ambitious pacing. Track your week, complete each day, and rebuild your plan anytime from Program settings.

## Core features

- **Daily mission**: one clear rep goal to keep your streak alive
- **App blocker**: block chosen apps until you complete your rep; Premium scroll interrupt on open, while scrolling, or both (1–30 min)
- **12-week AI program**: progressive workouts generated from your profile
- **40+ exercises**: push-ups, squats, lunges, holds, animal moves, walks/runs, and guided stretching
- **Camera-assisted reps**: optional form check on supported exercises
- **Focus sessions**: Pomodoro-style timer with breaks, schedules, end alerts, and optional app blocking
- **Progress & streaks**: XP, levels, achievements, and weekly breakdown
- **Custom workouts**: build and run your own sessions (Premium)
- **Friends, duels & league**: stay accountable with others
- **Family plan**: Premium for up to 5 people on their own devices, with parental controls and child accounts
- **Smart reminders**: nudge yourself before the day slips away
- **Light & dark mode**: train comfortably day or night

## Free

- Daily mission and streak tracking
- Basic progress and reminders
- Block 1 app or app group
- Day 1 of your 12-week program
- Focus timer and session setup

## Premium

- Full 12-week program (Day 2 onward)
- Unlimited blocked apps and advanced blocker controls (scroll interrupt, schedules, active days, unlock frequency, custom blocker exercises)
- Unlimited daily sessions and extra missions
- Custom workouts and advanced rep/set/rest controls
- Full workout generation
- Family plan eligibility

## Perfect for

- Breaking the scroll loop and building a daily movement habit
- Beginners who want structure without overwhelm
- Anyone who wants a real training plan, not just random workouts
- Families training together with shared Premium

## Start small. Train smart.

You do not need motivation forever. You need one rep now, a plan that meets you where you are, and fewer distractions in the way.

Questions? hello@onerepnow.com
Privacy Policy: https://onerepnow.com/en/privacy-policy
Terms: https://onerepnow.com/en/terms-conditions