Couch to 5K® - Run training
-23%
$6.47
$4.99
Health & Fitness
Free
Capriroso: Run, Bike, Train
by Capriroso Inc.
Screenshots
Description
Capriroso is a performance intelligence platform built for endurance athletes.
It uses your physiology, training history, and connected device data to deliver structured guidance across training, nutrition, strength, and recovery.
Whether you're preparing for a race or building long-term fitness, Capriroso helps you make better decisions with data-driven recommendations tailored to your body.
Key Features:
• Personalized training plans based on your fitness and goals
• Daily workouts informed by your performance and recovery signals
• Integrated nutrition guidance aligned with your training load
• Strength and mobility programs to support durability and performance
• Device integrations including Garmin, WHOOP, and more
Capriroso is designed for athletes across cycling, running, and endurance sports, with support for a wide range of experience levels.
Important:
Capriroso provides training and wellness guidance only and is not a medical or healthcare application. Always consult a qualified professional before making health-related decisions.
It uses your physiology, training history, and connected device data to deliver structured guidance across training, nutrition, strength, and recovery.
Whether you're preparing for a race or building long-term fitness, Capriroso helps you make better decisions with data-driven recommendations tailored to your body.
Key Features:
• Personalized training plans based on your fitness and goals
• Daily workouts informed by your performance and recovery signals
• Integrated nutrition guidance aligned with your training load
• Strength and mobility programs to support durability and performance
• Device integrations including Garmin, WHOOP, and more
Capriroso is designed for athletes across cycling, running, and endurance sports, with support for a wide range of experience levels.
Important:
Capriroso provides training and wellness guidance only and is not a medical or healthcare application. Always consult a qualified professional before making health-related decisions.
What's new (v1.1.5)
Version 1.1.5
New for runners: view your five heart-rate zones in your athlete profile, based on either your age-derived max heart rate or a manual max heart rate you enter. Running activity analysis now uses your profile heart-rate zones for more consistent zone summaries across workouts.
New for runners: view your five heart-rate zones in your athlete profile, based on either your age-derived max heart rate or a manual max heart rate you enter. Running activity analysis now uses your profile heart-rate zones for more consistent zone summaries across workouts.
