Overload - Lift with Friends

Overload is a social workout tracker built for lifters who want to log training, see progress, and stay connected with friends.

Track strength workouts, sets, reps, and weight, then see whether each exercise is moving forward over time. Create workout templates, swap exercises, add cardio, and keep notes that make your training history easy to understand.

Overload also lets you share workouts with friends, tag training partners, post public notes, and react to sessions with likes and comments. Your feed stays focused on training, so you can follow progress without the noise of a general social app.

Features:
- Fast set, rep, and weight logging
- Progressive overload indicators
- Workout templates and exercise swaps
- Training partner tags
- Social workout feed
- Offline workout tracking with sync when you’re back online
- Account deletion and data controls