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Stillpoint: Anxiety Tracker
by Filippos Kagkiouzls
Description
Stillpoint helps you notice the wave before it crashes.
A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. Over weeks, patterns become visible — which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month.
When the wave gets loud, six in-app techniques meet you where you are:
• 4-7-8 Breath — relaxing pattern, helpful before sleep.
• Box Breathing — even 4·4·4·4 square used to reset focus.
• Coherent Breathing — 5.5 in, 5.5 out, the heart-rate-variability sweet spot.
• Physiological Sigh — the fastest evidence-backed way to take stress down in two breaths.
• 5-4-3-2-1 Grounding — sensory walk-out for spirals and panic.
• 8-Minute Body Scan — slow attention from head to feet.
The CBT-style thought record — situation, feeling, thought, reframe — turns a spiral into a sentence in four prompts.
The History tab gives you:
• A calendar heatmap of every day this month.
• A daily-trend line, smoothed.
• A distribution chart of how often each level shows up.
• Your top triggers, ranked.
• A time-of-day chart so you can see when anxiety actually spikes.
Stillpoint is private by design:
• No accounts, no logins, no email required.
• No analytics, no ads, no third parties.
• Every check-in, thought record, and breathwork session is stored only on this iPhone.
• CSV export any time — useful if you want to bring data to a therapist.
PREMIUM
Stillpoint is free to use forever. Premium unlocks: all six breathwork patterns, advanced insights (year & all-time ranges, trigger correlations, time-of-day chart), CSV export, and custom themes.
Premium plans are shown with live App Store pricing before purchase:
• Yearly: 7-day free trial, then auto-renews yearly unless cancelled.
• Monthly: auto-renews monthly unless cancelled.
Manage or cancel any time in Settings → your Apple ID → Subscriptions.
Stillpoint is for self-reflection. It does not provide medical advice or replace therapy. If you are in crisis, please contact local emergency services or a mental-health helpline.
Privacy: https://meloxkgz-ship-it.github.io/stillpoint-web/privacy.html
Terms (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://meloxkgz-ship-it.github.io/stillpoint-web/support.html
A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. Over weeks, patterns become visible — which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month.
When the wave gets loud, six in-app techniques meet you where you are:
• 4-7-8 Breath — relaxing pattern, helpful before sleep.
• Box Breathing — even 4·4·4·4 square used to reset focus.
• Coherent Breathing — 5.5 in, 5.5 out, the heart-rate-variability sweet spot.
• Physiological Sigh — the fastest evidence-backed way to take stress down in two breaths.
• 5-4-3-2-1 Grounding — sensory walk-out for spirals and panic.
• 8-Minute Body Scan — slow attention from head to feet.
The CBT-style thought record — situation, feeling, thought, reframe — turns a spiral into a sentence in four prompts.
The History tab gives you:
• A calendar heatmap of every day this month.
• A daily-trend line, smoothed.
• A distribution chart of how often each level shows up.
• Your top triggers, ranked.
• A time-of-day chart so you can see when anxiety actually spikes.
Stillpoint is private by design:
• No accounts, no logins, no email required.
• No analytics, no ads, no third parties.
• Every check-in, thought record, and breathwork session is stored only on this iPhone.
• CSV export any time — useful if you want to bring data to a therapist.
PREMIUM
Stillpoint is free to use forever. Premium unlocks: all six breathwork patterns, advanced insights (year & all-time ranges, trigger correlations, time-of-day chart), CSV export, and custom themes.
Premium plans are shown with live App Store pricing before purchase:
• Yearly: 7-day free trial, then auto-renews yearly unless cancelled.
• Monthly: auto-renews monthly unless cancelled.
Manage or cancel any time in Settings → your Apple ID → Subscriptions.
Stillpoint is for self-reflection. It does not provide medical advice or replace therapy. If you are in crisis, please contact local emergency services or a mental-health helpline.
Privacy: https://meloxkgz-ship-it.github.io/stillpoint-web/privacy.html
Terms (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://meloxkgz-ship-it.github.io/stillpoint-web/support.html
What's new (v1.2)
Improved onboarding with clearer Premium value before the first check-in. Added a post-check-in Premium offer, clearer Yearly vs Monthly subscription framing, savings messaging, and sharper ASO copy for anxiety, panic, mood, and breathwork searches.
