Rx Noise- Pink Noise for Sleep
GRATUIT
Free
Screenshots
Description
AF PT Scoring is an unofficial, interactive scorecard for the United States Air Force Physical Fitness Readiness Assessment (PFRA), effective 1 March 2026.
Quickly calculate your PT score across all four components:
STRENGTH (15 pts)
• Hand-Release Push-Ups (HRPU)
• Cadence Push-Ups
• Hand-Placement Push-Ups (HPPU)
• Cross-Leg Reverse Crunch (CLRC)
CORE (15 pts)
• Cross-Leg Reverse Crunch (CLRC)
• Sit-Ups
AEROBIC (50 pts)
• 1.5-Mile Run
• 2.0-Mile Walk
• 2K Row
• 20-Meter HAMR Shuttle
• Stationary Bike
• 500-Meter Swim
BODY COMPOSITION (20 pts)
• Waist-to-Height Ratio (WHtR)
HOW IT WORKS
Select your gender and age group, enter your results, and your composite score is calculated instantly — including component scores, pass/fail status, and point breakdowns.
FEATURES
• Covers all PFRA exercise options and age groups (Under 25 through 60+)
• Linear interpolation scoring matches the official PFRA scoring tables exactly
• Component minimums enforced (Strength ≥ 2.5 pts, Core ≥ 2.5 pts, Aerobic ≥ 35 pts)
• Works fully offline — no account, no login, no internet required
• Optimized for iPhone and iPad
DISCLAIMER
This app is an unofficial training aid and is not endorsed by or affiliated with the U.S. Air Force or Department of War. Always verify your official score with your Unit Fitness Program Manager (UFPM).
Quickly calculate your PT score across all four components:
STRENGTH (15 pts)
• Hand-Release Push-Ups (HRPU)
• Cadence Push-Ups
• Hand-Placement Push-Ups (HPPU)
• Cross-Leg Reverse Crunch (CLRC)
CORE (15 pts)
• Cross-Leg Reverse Crunch (CLRC)
• Sit-Ups
AEROBIC (50 pts)
• 1.5-Mile Run
• 2.0-Mile Walk
• 2K Row
• 20-Meter HAMR Shuttle
• Stationary Bike
• 500-Meter Swim
BODY COMPOSITION (20 pts)
• Waist-to-Height Ratio (WHtR)
HOW IT WORKS
Select your gender and age group, enter your results, and your composite score is calculated instantly — including component scores, pass/fail status, and point breakdowns.
FEATURES
• Covers all PFRA exercise options and age groups (Under 25 through 60+)
• Linear interpolation scoring matches the official PFRA scoring tables exactly
• Component minimums enforced (Strength ≥ 2.5 pts, Core ≥ 2.5 pts, Aerobic ≥ 35 pts)
• Works fully offline — no account, no login, no internet required
• Optimized for iPhone and iPad
DISCLAIMER
This app is an unofficial training aid and is not endorsed by or affiliated with the U.S. Air Force or Department of War. Always verify your official score with your Unit Fitness Program Manager (UFPM).
