Free Health & Fitness apps

Health & Fitness ★★★★★ 12

Health & Fitness ★★★★★ 824

Track Your Steps, Distance, and Stairs – Right from Your phone or Watch. Step It Up helps you stay active and motivated by tracking your steps, distance walked or run, flights of stairs climbed, active calories burned, and more. Built for iPhone and Apple Watch, it’s a sleek and privacy-first way to stay on top of your daily movement. Step It Up isn’t just about daily numbers — it’s about progress over time. With built-in trends and insights, you can see how your activity com…

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Miles is the simplest but most effective way to track your running progress. Start and end runs with ease and sync seamlessly with Apple Watch. No ads or subscriptions. **Live Activities and Widgets** Miles uses Live Activities to show your current run so you don't need to unlock your phone to check your distance and time. Widgets show your weekly progress to help you stay motivated and focused. **Weekly Goals** Set a weekly or monthly goal to stay motivated on your running j…

Health & Fitness

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Health Webhook sends your Health data to any URL you configure. Automatically, in real time. Perfect for personal automation with tools like n8n, Make, Zapier, Home Assistant, or any custom backend. If it accepts a POST request, Health Webhook can feed it your health data. WHAT IT SYNCS • Steps & distance • Sleep (including Core, Deep, REM stages) • Heart rate & HRV • Active calories & BMR • Blood pressure & blood glucose • Oxygen saturation (SpO₂) • Weight, BMI, body fat • W…

Health & Fitness

Experience the profound transformation of 3 Minute Meditation, a sophisticated digital sanctuary designed to align your consciousness with the ancient biological and spiritual phenomenon known as Creator's Time. While the world remains in deep slumber, the pre-dawn hours (3:40-4:00 AM) represent a unique window where the cognitive barriers of the subconscious are at their most permeable. Across cultures—from Vedic traditions to monastic practice, from Zen masters to modern ne…

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Counts out the tempo for your lifting. This app will take your strength to the next level by incorporating tempo lifting into your workouts. A great way to blow past plateaus or to rehabilitate from a sports injury is with tempo lifting. Tempo Coach keeps the tempo for you so that fatigue or impatience doesn't short change your gains. Tempo Coach signals your eccentric (lowering), bottom isometric (pause at the bottom), concentric (lifting), and top isometric (pause at the to…

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Looking for an easy, no-fuss way to plan ahead your cooking each week?
 7Mealz is a powerful meal planner designed to simplify your life. Create your weekly menu, organize your meals in seconds, and enjoy stress-free meal prep - all in one simple app. 7Mealz Meal Planner focuses on what actually matters: saving you time in the kitchen, reducing decision fatigue, and helping you eat better without overthinking. • Meal Prep Made Easy Plan ahead with a clear view of everything p…

Health & Fitness ★★★★☆ 1

You don't deserve TikTok. Earn it. AxoHabit is the habit tracker and app blocker that makes you work for your screen time — and actually fixes phone addiction instead of just reporting it. Complete your habits. Earn coins. Spend coins to unlock the apps you blocked. No habits? No Instagram. No excuses. This is how you break the doomscrolling loop for good. — HOW IT WORKS — BUILD YOUR HABIT STACK, EARN YOUR COINS Set your daily habits — exercise, reading, journaling, deep work…

Health & Fitness

Health & Fitness

Health & Fitness ★★★★★ 44

Your step goal. No excuses. StridePal is the no-nonsense step tracker for iPhone and Apple Watch that keeps you moving and out of your own way. Most step apps bury you in data, slow you down, or just get ignored. StridePal cuts through the noise. One goal. One focus. Every day. Stay Locked on Your Goal Always know where you stand and exactly what it takes to finish the day strong. Progress That Actually Motivates Daily and weekly stats that push you forward — not put you to s…

Health & Fitness ★★★★★ 2

Hydrate Beautifully, Live Healthily. WaterBaby Tracker reimagines hydration tracking with stunning 3D visuals and effortless simplicity. IMMERSIVE 3D WATER WAVES GPU-accelerated realistic water simulation Responds to device tilt with gravity sensing Watch your hydration level rise with every drink Beautiful animations that make tracking enjoyable ONE-TAP TRACKING Record in under 1 second Home screen widgets (no need to open the app) Customizable quick-add volumes (0-400 ml) S…

Health & Fitness

Health & Fitness ★★★★★ 41

Combat age-related vision decline with deep red light. Based on the 2021 UCL study, just 3 minutes a day can boost retinal mitochondria and sharpen color contrast. Description: Recharge your retinas with the first cross-platform 670nm simulation app for iPhone, iPad, Mac, and Apple Vision Pro. As we age, the mitochondria in our retinal cells—the batteries of our eyes—start to run out of energy (ATP). This leads to "tired" vision, faded colors, and poorer contrast sensitivity.…

Health & Fitness ★★★★★ 8

Unlock the power of your Oura Ring data with beautiful, glanceable widgets for iPhone, iPad, Mac, and Apple Watch. Ring Widget brings your health insights to where you need them most — always just a glance away. Included Widgets: • Readiness and Sleep - Your readiness and sleep scores with heart rate, HRV, body temperature, respiratory rate and detailed sleep stages. • Daytime Stress - Monitor stress throughout your day • Activity - Steps, calories burned, distance, and progr…

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Gympok is an AI-powered gym planner, fitness planner, and workout planner designed to help you build muscle, lose weight, gain strength, and stay consistent with smarter training. Whether you train at the gym or prefer home workouts, Gympok combines AI coaching, workout plans, meal plans, fitness tracking, water tracking, workout music, motivation tools, and community support in one complete fitness platform. Unlike traditional workout tracker apps, Gympok helps you manage ev…

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